2011年7月30日

Trekking in the Alps (Mountain Walking) pdf ebook download

An inspirational guide to the delights of Alpine multi-day hikes. With 20 hikes described, including classics such as the Tour of Mont Blanc and the Tour of the Vanoise as well as new multi-day routes like the Traverse of the Slovenian Alps, this guide celebrates the rich scenic diversity for which the Alps are renowned.The eight talented contributing writers and photographers have explored every corner of Europe's celebrated mountain range, written dozens of guides to it and, in some cases, led trekking holidays in the Alps to share their passionate enthusiasm with other hikers.Covering a wide range of difficulty, the hikes are intended for the summer months. With striking colour photography and clear overview maps throughout, Trekking in the Alps is sure to fulfil its intention: to inspire those who wish to join in celebration of a magnificent natural wonder.

 

Trekking in the Alps (Mountain Walking) pdf ebook download:

http://www.wupload.com/file/68567266

Primitive Wilderness Living & Survival Skills: Naked into the Wilderness pdf ebook download

This book is an in depth "how-to" of outdoor primitive skills.

 

Primitive Wilderness Living & Survival Skills: Naked into the Wilderness pdf ebook download:

http://www.wupload.com/file/68567309

Dave Pelz's Putting Bible: The Complete Guide to Mastering the Green (Dave Pelz Scoring Game Series) pdf ebook download

While you don't have to be a rocket scientist to explain the forces at work in rolling a small, dimpled ball over changing terrain toward a cup that looks far too small for its purpose, Pelz was in fact a rocket scientist by trade. His approach is analytical, theoretical, mechanical, and systematic, brimming with graphs, charts, and illustrations. But don't let that scare you--for all the science, Pelz and the gospel he preaches are as inspiring as a good sermon and readily understandable regardless of your skill level. Yes, advanced players will no doubt be more intrigued with the depths Pelz plumbs, but high handicappers can draw solace from the quality of the supplicants who've sought his counsel--Lee Janzen, Annika Sorenstam, Steve Elkington, and Colin Montgomery, for starters--and proceed from there. Numbers, charts, and graphs aside, Pelz preaches good grip and stroke, proper reading of lines and distances, the importance of leaving a ball in the best location (that only seems obvious), and the need to identify your putting weaknesses, learn why they're your weaknesses, and address the proper fixes. "Never give up on putting well," Pelz stresses. By studying his bible and heeding his golden rules, you'll find yourself standing over those knee-rattling, downhill 4-footers with a lot more going for you than just a prayer.

 

Dave Pelz's Putting Bible: The Complete Guide to Mastering the Green (Dave Pelz Scoring Game Series) pdf ebook download:

http://www.wupload.com/file/68567268

Seraffyn's Mediterranean Adventure pdf ebook download:

Lin and Larry Pardey s first book, Cruising in Seraffyn is credited with launching 50,000 dreams. This third book in the Seraffyn series chronicles the three years spent exploring Ulysses wine-colored sea and clearly illustrates how they kept that dream afloat. Lin and Larry meander under sail, eastward from the rocky monolith of Gibraltar to the imposing stone ramparts of Malta. Along the way they share stories of the kaleidoscope of people who filled their days, from the naval officers who joined them for day races to the officials who helped turn them into smugglers (not drugs but a boat full of yeast, flour and vegetables and eventually twenty dollars worth of noodles!) But it is not just the shore side stories that will keep you intrigued, just as compelling are the clear concise descriptions of the days and nights they spent at sea. Lin s warm hearted story telling will draw you into her cruising life and show you the secrets that kept this well known couple wandering the watery reaches of the world for more than 40 years. Lin and Larry paid for their apparent freedom by working along the way delivering and repairing yachts, writing for magazines around the world. Seraffyn s Mediterranean Adventure, originally published in 1981, will inspire and entertain readers and show why the Pardey s motto Go Small, Go Simple, Go Now may be more relevant today than it was 30 years ago.

 

Seaffyn's Mediterranean Adventure pdf ebook download:

http://www.wupload.com/file/68567329

Campy: The Two Lives of Roy Campanella pdf ebook download

Dodger catching great Roy Campanella was born to an Italian American father and an African American mother in Philadelphia in 1921. The round, affable boy fell in love with baseball and was playing in the Negro Leagues at 15. Lanctot spins out Campy's story in exhaustive (occasionally exhausting) detail. Nearly every game he played is covered, and his tangled relationship with Jackie Robinson--friends, enemies, wary supporters--is treated with nuance. Campy's extraordinary abilities as a catcher are not only described but illustrated with anecdotes from specific games and seasons. Although Lanctot writes with a novelist's energy, sometimes the narrative veers into sentimentality, and he tends to soften such negatives as Campy's relations with his wives and neglect of some of his children. On the other hand, the man's courage in living fully a wheelchair-bound life after the car crash that ended his career makes a compelling tale (Campy's experience led to much-improved treatment for quadriplegics). Despite the extensive detail, Campy remains a bit elusive, beyond the captivating smile, the chirpy voice, and the great baseball instincts. --GraceAnne A. DeCandido

 

Campy: The Two Lives of Roy Campanella pdf ebook download:

http://www.wupload.com/file/68567316

Sky's the Limit: British Cycling's Quest to Conquer the Tour de France pdf ebook download

Brailsford is the mastermind behind the phenomenal success of the British track cycling team which dominated the Beijing Olympics in 2008, winning seven gold medals. But road cycling is a very different ball game. It has the lion's share of the sport's history and legends; it has the bulk of the fans, television, and media interest; and it has, far and away, the biggest pot of money. It is a sport that is rooted in mainland Europe—a land that is, in so many literal, metaphorical, and cultural ways, foreign to Great Britain. British victories in the Tour can be counted on the fingers of a mitten. The closest anyone has ever come is Robert Millar and Bradley Wiggins, who were fourth in 1984 and 2009 respectively, but no Briton has seriously challenged for the maillot jaune—the winning yellow jersey. Sky’s the Limit follows the gestation and birth of a brand new road racing team, which is the first British team to compete in the Tour de France since 1987. Team Sky, as it is known, since it is to be backed by the satellite broadcaster Sky, set out on the road to Tour de France glory in January 2010. With exclusive behind–the–scenes access and interviews, Sky’s the Limit will follow the management and riders as they embark on their journey—witnessing their first training camp and team presentation in December 2009, their debut at the Tour Down Under in January 2010, and their debut at the Tour de France in July 2010—and as they then set out to write their "epic story."

 

 

Sky's the Limit: British Cycling's Quest to Conquer the Tour de France pdf ebook download:

http://www.wupload.com/file/68567259

Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition pdf ebook download

In a storm at sea, luck is highly biased toward the sailor who has a plan. So write Lin and Larry Pardey in this, the third edition of their highly regarded Storm Tactics Handbook. As in the first two editions of this book, they describe their concerns about the tendency of modern sailors to discard the classic methods used to bring sailing vessels of all sizes from vast clipper ships to tiny yachts through amazingly strong winds and heavy seas. There is only one storm tactic that has the ability to sap the power of breaking seas, they explain. With clear and concise diagrams, they proceed to show how heaving-to works and how even the most modern of yachts can be made to heave-to, whether with only sail power or with the assistance of a sea anchor. A discussion of the many ways heaving-to can be useful at sea as a way to help the crew keep well rested, to effect repairs, to steady a vessel should outside assistance ever be necessary will convince even those who plan to run before their imagined ultimate storm that heaving-to is still a must know. A series of user-friendly checklists will help sailors from the moment they start looking for their perfect offshore boat, through outfitting, and as they encounter their first storms at sea. Highly readable stories of the Pardeys encounters with storms, and of experiences related by several other modern sailors, help illustrate and expand the points made in this book. Since writing the previous edition of Storm Tactics Handbook, Lin and Larry have voyaged an additional 35,000 miles. This has taken them as far north as Norway, twice across the Atlantic, south to Argentina, into the Pacific, around Cape Horn against the prevailing winds, and then on a circuit of the North Pacific. With insights gained from these recent voyages, they have fully revised and expanded this text by more than 40 percent, including nine completely new chapters. New material includes: Lessons from Cape Horn An interview with the late Sir Peter Blake, on storm survival and heaving-to Heaving-to using a Galerider on 55-foot Morgan s Cloud Adding rudder protection stops Discussions on avoiding chafe, building and using storm staysails, choosing storm gear, deploying para-anchors, avoiding the worst areas of cyclonic storms, and many more have been expanded to answer many questions posed by readers and seminar attendees. Mario Vittone, a U.S. Coast Guard rescue swimmer for 14 years, in an unsolicited testimony, wrote: I have been on several rescues (and heard of many more) that would have been completely unnecessary if the sailboat captains aboard would have . . . practiced the skills taught by Lin and Larry Pardey. Not knowing how to heave-to in bad weather is as inexcusable as not knowing red, right, return . Previous editions of Storm Tactics Handbook have sold more than 32,000 copies worldwide. As recently as November 2007, the second edition ten years after its publication was consistently #1 on Amazon.com for instructional sailing books and #2 for atmospheric science.

 

Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition pdf ebook download:

http://www.wupload.com/file/68567345

Winterdance: The Fine Madness of Running the Iditarod pdf ebook download

Fueled by a passion for running dogs, Gary Paulsen entered the Iditarod--the 1150-mile winter sled-dog race between Anchorage and Nome-- in dangerous ignorance and with a fierce determination. Winterdance is his account of this seventeen-day battle against Nature's worst elements and his own frailty.

 

Winterdance: The Fine Madness of Running the Iditarod pdf ebook download:

http://www.wupload.com/file/68567262

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way pdf ebook download

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days--for as little as 15 minutes a day--will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.

 

 

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way pdf ebook download:

http://www.wupload.com/file/68567270

Baseball Between the Numbers: Why Everything You Know About the Game Is Wrong pdf ebook download

This is the ultimate guide to the new statistical thinking that's revolutionizing the game of baseball. In the numbers-obsessed sport of baseball, statistics don't merely record what players, managers and owners have done. Properly understood, they can tell us how the teams could employ better strategies, put more effective players on the field, and win more games. The 1970s saw a revolution in baseball statistics, and it's a controversial subject that professionals and fans alike argue over without end. Despite this fundamental change in the way the sport is watched and understood, no-one has ever written the book that reveals, across every area of strategy and management, how the best practitioners of statistical analysis in baseball think about the game. "Baseball Between the Numbers" is that book. In separate chapters covering every aspect of the game - such as hitting, pitching and fielding - the experts at Baseball Prospectus examine the subtle, hidden aspects of the game, bring them out into the open, and show us how various teams could win more games.

 

Baseball Between the Numbers: Why Everything You Know About the Game Is Wrong pdf ebook download:

http://www.wupload.com/file/68567261

Half-Marathon: You Can Do It pdf ebook download

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977.

 

Half-Marathon: You Can Do It pdf ebook download:

http://www.wupload.com/file/68567344

AMC White Mountain Guide, 28th: Hiking trails in the White Mountain National Forest (Appalachian Mountain Club White Mountain Guide) pdf ebook download

Since 1907, hikers have relied on the AMC White Mountain Guide as the most comprehensive guide available to the hiking trails of the spectacular White Mountains of New Hampshire and Maine. Celebrating 100 years in print this year, this new edition includes everything hikers have come to expect from this trusted resource—detailed trail descriptions, topographic maps, tips on safety and trip planning, and the latest trail data—all updated and revised by expert editors. Hikers will also find summaries of easy, moderate, and strenuous hikes, a list of the White Mountains’ 48 “4,000-footers,” plus information on the geology and natural history of the area. The Guide’s maps are also updated and now feature a more user-friendly and easy-to-read scale plus mileage points for trail segments. Whether planning a day trip, weekend excursion, or a week-long backcountry adventure, the AMC White Mountain Guide is an essential addition to a hiker’s pack.

 

 

AMC White Mountain Guide, 28th: Hiking trails in the White Mountain National Forest (Appalachian Mountain Club White Mountain Guide) pdf ebook download:

http://www.wupload.com/file/68567306

Sacred Hoops: Spiritual Lessons of a Hardwood Warrior pdf ebook download

Considered a maverick for his unorthodox coaching methods, Jackson demonstrates how he adapts the precepts of Zen Buddhism, the ways of the Lakota Sioux, and other alternative styles to the task of coaching the National Basketball Association's Chicago Bulls. They range from group meditation sessions, to hanging Lakota warrior items on the locker room shelf, to splicing segments of the movie Wizard of Oz into game films to make a point. Perhaps of greater interest to fans are his reactions to the return of Michael Jordan, following Jordan's retirement, and his take on an incident in which one of his players refused to reenter a playoff game during its final moments. Chicago Bulls fans, in particular, should take interest in this inside view. For regional and large public libraries.

 

 

Sacred Hoops: Spiritual Lessons of a Hardwood Warrior pdf ebook download:

http://www.wupload.com/file/68567260

Green Hills of Africa (Scribner Classics) pdf ebook download:

"There are some things which cannot be learned quickly, and time, which is all we have, must be paid heavily for their acquiring. They are the very simplest things, and because it takes a man's life to know them the little new that each man gets from life is very costly and the only heritage he has to leave."

-- ERNEST HEMINGWAY

In the winter of 1933, Ernest Hemingway and his wife Pauline set out on a two-month safari in the big-game country of East Africa, camping out on the great Serengeti Plain at the foot of magnificent Mount Kilimanjaro. "I had quite a trip," the author told his friend Philip Percival, with characteristic understatement.

Green Hills of Africa is Hemingway's account of that expedition, of what it taught him about Africa and himself. Richly evocative of the region's natural beauty, tremendously alive to its character, culture, and customs, and pregnant with a hard-won wisdom gained from the extraordinary situations it describes, it is widely held to be one of the twentieth century's classic travelogues.

 

 

Green Hills of Africa (Scribner Classics) pdf ebook download:

http://www.wupload.com/file/68567343

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach pdf ebook download

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

 

 

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach pdf ebook download:

http://www.wupload.com/file/68567267

Willie Mays: The Life, The Legend pdf ebook download

The legendary outfielder remains an idol in this starstruck authorized biography. Journalist Hirsch (Hurricane: The Miraculous Journey of Rubin Carter) makes Mays the savior of the floundering Giants franchise, celebrates his supernatural power, speed, and fielding chops and his godlike physique; toasts his innocence and joy, abstemious lifestyle, and kindness to children; and credits him with stopping a San Francisco race riot with a public service announcement. Hirsch is more restrained about his subject's darker side, his financial difficulties and his often cold and prickly personality. He barely mentions Mays's use of amphetamines, which he does not connect to the athlete's frenetic on-field demeanor and recurrent collapses and hospitalizations for exhaustion. Hirsch is more incisive on the racial tensions roiling a fast-integrating baseball during Mays's career, and on the shift to a faster, more aggressive style of play that Mays helped inaugurate. The author is at his best probing the strategy and mechanics behind Mays's feats of fielding and baserunning; his detailed exegeses of individual plays, including an epic account of the over-the-shoulder catch in the 1954 World Series, reveal just how much art and science went into being Willie Mays. In Hirsch's admiring portrait, Mays is certainly awe inspiring, but also remote and a bit impersonal.

 

Willie Mays: The Life, The Legend pdf ebook download:

http://www.wupload.com/file/68567264

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health pdf ebook download

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

 

 

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health pdf ebook download:

http://www.wupload.com/file/68567265

Beth Shaw's Yogafit - 2nd Edition pdf ebook download

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential!

This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.

Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.

Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks—and benefits that last a lifetime.

 

 

Beth Shaw's Yogafit - 2nd Edition pdf ebook download:

http://www.wupload.com/file/68567346

The Baffled Parent's Guide to Coaching Youth Soccer pdf ebook download

Written by soccer great and championship Stanford coach Bobby Clark, COACHING YOUTH SOCCER: THE BAFFLED PARENT'S GUIDE tells you how, starting at point zero, an uninitiated coach can meld kids into a team and help them enjoy one of the most rewarding experiences of their youth. (In the end, you may be the one who reaps the biggest reward, as you watch kids learn and grow in an experience they'll treasure for a lifetime.)

 

The Baffled Parent's Guide to Coaching Youth Soccer pdf ebook download:

http://www.wupload.com/file/68567269

2011年7月29日

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) pdf ebook download

As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.

 

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) pdf ebook download:

http://www.wupload.com/file/68020806