典型的中暑性痉銮是于炎热的环境下工作一或二小时后发生；中暑性痉銮甚至在活动结束后的18小时之内皆可能发生，且可能在持续几天内肌肉皆有不正常的现象。中暑性痉銮较 生在手掌、手臂及腿部的大肌肉上，有时一些女性短跑选手也会在腹壁发生中暑性痉銮。
抽筋的处理方法
在抽筋的处理方法上，可分为两部份，一为急性期的处理，一为治本的处理。在急性期，也就是抽筋发生时的处理，患者需即刻休息，对抽筋的部位轻轻按摩，并将抽筋部位的肌肉轻轻拉长，因当你将肌肉拉长时，会使肌腱的张力增加，当张力达到某一强度时，神经会将冲动传至大脑，大脑为了避免肌腱受伤会释放讯息放松抽筋的肌肉。拉长肌肉时不可用力过猛，以免拉伤肌肉造成二次伤 。短时间的肌肉抽筋经过处理后即可回到比赛场，但再次发生的可能性仍很高。
若肌肉抽筋的时间很长，则可使用热敷或冷敷的办法来减轻疼痛，或局部的喷洒或擦一些松筋止痛的药水或药膏也很有效。万一很容易再次发生抽筋，则需考虑肌肉是否过度疲劳、或脱水，前者则必须停止活
2011年7月26日
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Need to upload many posts today thanks to E3 and this error makes it impossible with the program that i use
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Location: blog.Kolma.info
Need to upload many posts today thanks to E3 and this error makes it impossible with the program that i use
I have seen that you update others to allow 400 posts a day so could i please have this too?
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance pdf download
Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.
When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."
Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period
At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance pdf download :
| http://adf.ly/2CCMC |
The Captain: The Journey of Derek Jeter pdf download
In The Captain, best-selling author Ian O’Connor draws on extensive reporting and unique
access to Jeter that has spanned some fifteen years to reveal how a biracial kid from Michigan became New York’s most beloved sports figure and the enduring symbol of the steroid-free athlete. O’Connor takes us behind the scenes of a legendary baseball life and career, from Jeter’s early struggles in the minor leagues, when homesickness and errors in the field threatened a stillborn career, to his heady days as a Yankee superstar and prince of the city who squired some of the world’s most beautiful women, to his tense battles with former best friend A-Rod. We also witness Jeter struggling to come to terms with his declining skills and the declining favor of the only organization he ever wanted to play for, leading to a contentious contract negotiation with the Yankees that left people wondering if Jeter might end his career in a uniform without pinstripes.
The Captain: The Journey of Derek Jeter pdf download :
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An Accidental Athlete: A Funny Thing Happened on the Way to Middle Age pdf download
A funny thing happened on my way to middle age. I became an athlete. And not just any athlete, but a runner—all without taking a running step until I was 43 years old
Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In this warm, witty memoir, the best-selling author and columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete."
Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two scary trips to the emergency room and a conversation with a happy piano tuner led him to discover running—and changed his life forever.
In turns inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is the story of the unexpected joys of running—the pride of the finisher’s medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. And one man’s discovery that middle age was not the finish line after all, but only the beginning.
An Accidental Athlete: A Funny Thing Happened on the Way to Middle Age pdf download:
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Northfield Graduate Killed in South Minneapolis
A 2004 Northfield High School graduate living in south Minneapolis was shot and killed in his home early Wednesday morning.
Shea Stremcha, 25, who in the last year started a job with Ameriprise Financial in Minneapolis and was engaged to be married, was killed after someone broke into his home shortly before 3 a.m., according to A police dog followed a blood trail from the house through the backyard and into the alley. No one has been arrested, according to the Star Tribune.
Stremcha and his wife-to-be had moved into the home within the past year, neighbors told the
Shea Stremcha, 25, who in the last year started a job with Ameriprise Financial in Minneapolis and was engaged to be married, was killed after someone broke into his home shortly before 3 a.m., according to A police dog followed a blood trail from the house through the backyard and into the alley. No one has been arrested, according to the Star Tribune.
Stremcha and his wife-to-be had moved into the home within the past year, neighbors told the
Gaylord Bank Robbed; Suspect's Description Similar to Northfield Bank Robber
- The FBI says a lone man walked into the First National Bank in Gaylord, MN, on Monday morning, brandishing a small, black gun and demanding cash from the bank teller.
According to FBI Special Agent Kyle Loven, the teller complied with the robber’s demand and provided him with an undisclosed amount of cash. After obtaining the cash, the robber fled the bank.
The robber is described as a white male, approximately 5 feet 10 inches tall and
between 160 and 180 pounds. The man wore a navy hooded jacket and a black mask.
That description is similar to the man the FBI is looking for in connection to the Northfield robbery, as well as robberies in Savage, The alleged Northfield robber is described as white male who is about 25 years old, according to FBI Special Agent Steve Warfield. The suspect is about 5 feet 10 inches tall and between 190 and 210 pounds. He wore a black-hooded jacket, a dark mask that covered his face from below his nose, blue jeans, dark gloves and black and white sneakers, the agent said.
The FBI requests that anyone with information regarding these bank robberies contact the Minneapolis FBI Office at 612-376-3200, the Savage Police Department at 952-882-2600, the Northfield Police Department at 507-645-4475, the Eden Prairie Police Department at 952-949-6200, the Bloomington Police Department at 952-563-8893, the Faribault Police Department at 507-334-4305, the Dakota County Sheriff’s Office at 651-438-4720 or Crime Stoppers at 800-222-8477.
Stick with Northfield Patch as we updated this story as more information becomes available.
The robber is described as a white male, approximately 5 feet 10 inches tall and
between 160 and 180 pounds. The man wore a navy hooded jacket and a black mask.
That description is similar to the man the FBI is looking for in connection to the Northfield robbery, as well as robberies in Savage, The alleged Northfield robber is described as white male who is about 25 years old, according to FBI Special Agent Steve Warfield. The suspect is about 5 feet 10 inches tall and between 190 and 210 pounds. He wore a black-hooded jacket, a dark mask that covered his face from below his nose, blue jeans, dark gloves and black and white sneakers, the agent said.
The FBI requests that anyone with information regarding these bank robberies contact the Minneapolis FBI Office at 612-376-3200, the Savage Police Department at 952-882-2600, the Northfield Police Department at 507-645-4475, the Eden Prairie Police Department at 952-949-6200, the Bloomington Police Department at 952-563-8893, the Faribault Police Department at 507-334-4305, the Dakota County Sheriff’s Office at 651-438-4720 or Crime Stoppers at 800-222-8477.
Stick with Northfield Patch as we updated this story as more information becomes available.
Two Arrested for the Murder of Shea Stremcha
Minneapolis Police arrested the two men a day after officers say they allegedly broke into Stremcha’s south Minneapolis home and shot and killed him. Both men are being held without bail in Hennepin County Jail. Northfield Patch's policy is to not name suspects until they are formally charged, which could happen Friday, but not might happen until Monday, according to Chuck Laszewski, media coordinator for the Hennepin County Attorney's Office.
Stremcha, 25, who in the last year started a job with Ameriprise Financial in Minneapolis and was engaged to be married, was killed in the early hours of Wednesday morning after someone broke into his home. His fiancée called police.
A police dog followed a blood trail from the house through the backyard and into the alley.
Stremcha, 25, who in the last year started a job with Ameriprise Financial in Minneapolis and was engaged to be married, was killed in the early hours of Wednesday morning after someone broke into his home. His fiancée called police.
A police dog followed a blood trail from the house through the backyard and into the alley.
Barefoot Running: Is Less More?
Two years ago, Anthony Pierre was relegated to running only a few miles a day after his injuries were becoming a constant hindrance.
“IT band, Achilles tendinitis, plantar fasciitis were all my enemies. I had pretty much quit running until I read Born to Run. I picked up the book and took off my shoes," the Carleton College applications support specialist said. "A couple of weeks later, my injuries were evaporating. It was like a religious experience to be able to run pain-free.”
Welcome to a different—sort of—way of running.
If you spot what looks like gorilla tracks in the Carleton Arboretum, or spot folks who at first seem to be walking on their hands, don’t be alarmed. These are just the Northfield imprint of a craze that’s sweeping the nation: barefoot—or nearly barefoot—running.
Those shoes that make you look like Bigfoot with his dogs painted black are Vibram FiveFingers—just one of many “minimalist” shoes flooding the market.
They hope to capitalize on the movement toward a more natural style of running that many experts say can minimize injuries while restoring the joys of running more like a child on the beach and less like a machine prone to frequent break-downs.
“IT band, Achilles tendinitis, plantar fasciitis were all my enemies. I had pretty much quit running until I read Born to Run. I picked up the book and took off my shoes," the Carleton College applications support specialist said. "A couple of weeks later, my injuries were evaporating. It was like a religious experience to be able to run pain-free.”
Welcome to a different—sort of—way of running.
If you spot what looks like gorilla tracks in the Carleton Arboretum, or spot folks who at first seem to be walking on their hands, don’t be alarmed. These are just the Northfield imprint of a craze that’s sweeping the nation: barefoot—or nearly barefoot—running.
Those shoes that make you look like Bigfoot with his dogs painted black are Vibram FiveFingers—just one of many “minimalist” shoes flooding the market.
They hope to capitalize on the movement toward a more natural style of running that many experts say can minimize injuries while restoring the joys of running more like a child on the beach and less like a machine prone to frequent break-downs.
Ford Hits the Globe Running
Earlier this year, Ford CEO Alan Mulally announced ambitious plans for Ford's global growth, including increasing sales by a whopping 50% over the next four years. If it meets that goal, Ford will sell 8 million vehicles around the world, putting it on par with Toyota, the world's No. 1 automaker. I decided to check in on the company's progress around the rest of the globe. After all, in 2010, markets outside of North America accounted for 49% of all sales, and that number is only expected to grow.
Canada We'll start with our neighbors to the north. Ford had its best Canadian June since 1989, watching total sales increase 6% over last year. Six Ford models had double-digit increases over last year.
Model | % Sales Increase |
|---|---|
| Focus | 12% |
| Mustang | 40% |
| Fusion | 9% |
| Taurus | 19% |
| Edge | 56% |
| Transit Connect | 77% |
| Explorer | 85% |
Source: Company press release.
Ford has already sold more Ford Explorers in Canada than they did all of last year. These results have propelled Ford to the No. 1 automaker position in Canada for the month of June and year-to-date.
Brazil
Despite being one of the hottest auto markets in the world this year, auto sales fell in Brazil in June. Ford sales were down 1.7% from May, but I have a hard time calling the month a failure. Brazil's economy is expected to grow at 4% for the remainder of the year, and the biggest problem automakers face is meeting surging demand with a shortage of skilled workers and frequent worker strikes. Let's see how the market leaders fared in June.
Company | % Sales Increase |
|---|---|
| Ford | (1.7%) |
| Fiat (OTC: FIATY.PK) | 0.6% |
| Volkswagen (OTC: VLKAY.PK) | (8.9%) |
| General Motors | (3.6%) |
Source: Reuters.
Volkswagen suffered the worst decline in sales, mostly because of striking workers, but it actually sold the most cars after Fiat. Fiat sold 2.5 times more vehicles than Ford in Brazil during June, but Ford's small sales decrease means the Blue Oval is doing a good job of holding on to its numbers. There is definitely room for improvement, but again, not the worst news in the world.
United Kingdom Ford is enjoying some impressive successes across the pond. Again, overall car sales in the U.K. were down for the month of June. For all automakers other than Ford, that is. June car sales increased 3% over the same time last year. Market share was up 1 percentage point, and, much like with Canada, these increases mean that Ford is No. 1 in U.K. auto sales.
Middle East
Unlike almost every other region in the world, Ford's fuel-efficient models aren't driving growth in the Middle East. Across the region, the mid-sized Taurus led all models in growth.
Model | % Sales Increase |
|---|---|
| Taurus | 163% |
| Fusion | 87% |
| Mustang | 33% |
Source: Gulf News.
Who would've predicted that oil-rich nations wouldn't be interested in fuel-efficient vehicles? Regardless, the above sales increases have contributed to Ford's growing market share in the Gulf. Sales through the first half of the year in the Gulf region grew 63% over the same period last year, with Saudi Arabia leading the way with 88% growth.
China
Ford has some ground to gain in Asia, where companies like General Motors and Volkswagen have more prominent brands and larger market share. Through the first half of the year, sales are up 14% over the same time last year. Sales for the month of June are up 11% over last year.
Ford's joint ventures in China are also seeing success this year. Sales climbed 16% in June for Changan Ford Mazda Automobile. Year-to-date, sales for the company's Jiangling Motors Corporation are up 19% over the same time last year. To continue growing these numbers, Ford has three Chinese plants coming online between now and 2013. All of this is part of Ford's plan to have 32% of global sales come from the Asia Pacific region.
Foolish takeaway
In a few instances, Ford's June sales dipped a bit from May sales. Frankly, it's just not enough to cause me to worry. The company showed excellent growth through the first half of the year on a global scale. While there is no way to predict whether it can meet Mulally's goal of increasing global sales by 50% by 2015, Ford is certainly making progress.
- Add Ford to My Watchlist.
It's Not About the Bike: My Journey Back to Life pdf download
It's Not About the Bike: My Journey Back to Life pdf download
by Lance Armstrong, Sally Jenkins , ?Lance Armstrong: It's Not About the Bike: My Journey Back to Life?
In 1996, young cycling phenom Armstrong discovered he had testicular cancer. In 1999, he won the Tour de France. Now he's a grateful husband, a new father and a memoirist: with pluck, humility and verve, this volume covers his early life, his rise through the endurance sport world and his medical difficulties. Cancer "was like being run off the road by a truck, and I've got the scars to prove it," Armstrong declares. Earlier scars, he explains, came from a stepfather he casts as unworthy; early rewards, from his hardworking mother and from the triathlons and national bike races Armstrong won as a Texas teen. "The real racing action was over in Europe": after covering that, Armstrong and Jenkins (Men Will Be Boys, with Pat Summit, etc.) ascend to the scarier challenges of diagnoses and surgeries. As he gets worse, then better, Armstrong describes the affections of his racing friends and of the professionals who cared for him. Armstrong is honest and delightful on his relationship to wife Kristin (Kik), and goes into surprising detail about the technology that let them have a child. The memoir concludes with Armstrong's French victory and the birth of their son. The book features a disarming and spotless prose style, one far above par for sports memoirs. Bicycle-racing fans will enjoy the troves of inside information and the accounts of competitions, but Armstrong has set his sights on a wider meaning and readership: "When I was sick I saw more beauty and triumph and truth in a single day than I ever did in a bike race."
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance pdf download
Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.
When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."
Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period
At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance pdf download :
| http://adf.ly/2CCHZ |
Growing Up Colt: A Father, a Son, a Life in Football pdf download
You watched him vie for the Heisman and national championship, and earn a third-round NFL draft spot. Now meet Colt McCoy up-close and personal! Growing Up Colt A Father, a Son, a Life in Football is a unique biography by both the Cleveland Browns quarterback and his father, Brad, a highly-respected football coach in his native Texas. Get a behind-the-scenes view of the formative events of Colt s football experience and the foundational principles of his family and faith life. Growing Up Colt promises an inspiring read for football fans of all ages and don t miss the exciting full-color photo section!
Growing Up Colt: A Father, a Son, a Life in Football pdf download :
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The Captain: The Journey of Derek Jeter pdf download
In The Captain, best-selling author Ian O’Connor draws on extensive reporting and unique
access to Jeter that has spanned some fifteen years to reveal how a biracial kid from Michigan became New York’s most beloved sports figure and the enduring symbol of the steroid-free athlete. O’Connor takes us behind the scenes of a legendary baseball life and career, from Jeter’s early struggles in the minor leagues, when homesickness and errors in the field threatened a stillborn career, to his heady days as a Yankee superstar and prince of the city who squired some of the world’s most beautiful women, to his tense battles with former best friend A-Rod. We also witness Jeter struggling to come to terms with his declining skills and the declining favor of the only organization he ever wanted to play for, leading to a contentious contract negotiation with the Yankees that left people wondering if Jeter might end his career in a uniform without pinstripes.
Derek Jeter’s march toward the Hall of Fame has been dignified and certain, but behind that leadership and hero’s grace there are hidden struggles and complexities that have never been explored, until now. As Jeter closes in on 3,000 hits, a number no Yankee has ever touched, The Captain offers an incisive, exhilarating, and revealing new look at one of the game’s greatest players in the gloaming of his career.
The Captain: The Journey of Derek Jeter pdf download :
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Knots, Splices and Rope Work a Practical Treatise pdf download
The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: Knots and splices; Crafts
Knots, Splices and Rope Work a Practical Treatise pdf download:
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The Timeless Swing - The Timeless Swing download
Tom Watson, a few months short of his sixtieth birthday, led the 2009 British Open with one hole to play and came within an unlucky bounce of winning it for the sixth time. His stunning performance electrified the golf world and showcased a swing that has endured as a model of good mechanics, rhythm, and repeatability.
In The Timeless Swing, Watson draws on all the knowledge and expertise he has accumulated over the course of his extraordinary career, imparting lessons that will help golfers of any age play to the best of their abilities and enjoy the game more. From fundamentals like learning the proper grip to advanced shotmaking techniques such as swinging in wind, he breaks down the full swing into all its parts and explains with his trademark easy voice the most effective ways for mastering each.
Watson complements these lessons with time-tested drills and also offers a variety of tips and exercises to help golfers continue to swing well as they get older. And for the first time ever, he reveals the two key concepts he considers the most important of all—concepts that can enable players of all levels to attain a timeless swing.
The Timeless Swing is illustrated with stunning photographs by award-winning Golf Digest photographer Dom Furore, and Watson carefully draws the reader’s eye to what is essential in each photo, providing the kind of easy-to-understand guidance usually found only in private lessons.
With a foreword by Jack Nicklaus and archival highlights of Tom Watson’s most memorable shots and tournaments, this is an indispensable guide from a consummate teacher and one of the most respected and admired players in the game.
Special Bonus: Each chapter includes an easy-to-access video via your smartphone of Tom Watson teaching key lessons. See details in the book's introduction.
The Timeless Swing - The Timeless Swing download:
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FINALLY: The Golf Swing´s Simple Secret pdf download
Have you ever wondered why the average handicap on the USGA has barely improved in the last 20 years? The answer is very simple:
a) The Golf Swing is very difficult to understand and to perform.
b) The average weekend golfer would love to improve but doesn´t have the time or the interest to spend long hours practicing.
After studying the golf swing for over 25 years, JF Tamayo has developed a revolutionary method proved for the weekend golfer of any level to significantly improve distance and accuracy from day one, based on three main principles:
1) FOCUS ON CHANGES THAT MOST POSITIVELY AFFECT RESULTS: Opposite to the traditional methods, this book will only ask you to make changes in the most relevant parts of the swing needed to hit solid and consistent shots: the backswing and the transition between the backswing and the downswing.
2) LEARN HOW TO DEVELOP AN EASY, REPEATABLE AND SOLID BACKSWING: One of the biggest breakthroughs of the method was the development of a unique and much easier way to consistently make a solidly sound backswing that will look similar to the new Tiger Wood´s one plane backswing but much simpler to learn, to do and to repeat.
3) LEARN HOW TO CREATE LAG: Being able to increase lag during the downswing is one of the major differences between the amateur's golf swing versus a professional's and probably one of the most misunderstood concepts of golf. In this book you will easily learn how to lag the club like the pros, dramatically improving your clubhead speed, ball striking ability and distance.
This incredible and simple method will instantly take your game to a higher level while you will be helping others since 50% of the profits obtained from this project will be donated to charity.
Authors: J. F. TAMAYO - 143 Photographs by J. Jaeckel
FINALLY: The Golf Swing´s Simple Secret: A revolutionary method proved for the weekend golfer to significantly improve distance and accuracy from day one download link:
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98.6 Degrees: The Art of Keeping Your Ass Alive pdf download
Watch naturalist Cody Lundin on "Dual Survival" as he uses many of the same skills and techniques taught in his book: 98.6 Degrees: The Art of Keeping Your Ass Alive.
As seen
in the
10-part series
"Dual Survival"
on
The Discovery Channel!
Cody Lundin and his Aboriginal Living Skills School have been featured in dozens of national and international media sources, including Dateline NBC, CBS News, USA Today, The Donny and Marie Show, and CBC Radio One in Canada, as well as on the cover of Backpacker magazine. When not teaching for his own school, he is an adjunct faculty member at Yavapai College and a faculty member at the Ecosa Institute. Cody is the only person in Arizona licensed to catch fish with his hands, and lives in a passive solar earth home sixty miles from Prescott, Arizona.
98.6 Degrees: The Art of Keeping Your Ass Alive pdf download:
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Pocket Guide to Camping pdf download
The Pocket Guide to Camping has all the camping basics , from setting up a tent to hiking a trail to cooking over the campfire. The book includes camping skills and first aid, along with stories, games, activities, and fun campfire songs. It also includes great campfire recipes that kids can make. This inclusive guide takes you through planning your trip to getting home safely, and is chockfull of information and fun ideas.
Linda White and Katherine White are a mother and daughter team. They have both authored other books for children on camping and the outdoors. They live in Colorado.
Everything kids need for the perfect camp outing
Pocket Guide to Camping pdf download:
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