2011年8月2日

My Losing Season by Pat Conroy pdf ebook download

NEW YORK TIMES BESTSELLER
Pat Conroy, one of America’s premier novelists, has penned a deeply affecting coming-of-age memoir about family, love, loss, basketball—and life itself. During one unforgettable season as a Citadel cadet, Conroy becomes part of a basketball team that is ultimately destined to fail. And yet for a military kid who grew up on the move, the Bulldogs provide a sanctuary from the cold, abrasive father who dominates his life—and a crucible for becoming his own man.
With all the drama and incandescence of his bestselling fiction, Conroy re-creates his pivotal senior year as captain of the Citadel Bulldogs. He chronicles the highs and lows of that fateful 1966–67 season, his tough disciplinarian coach, the joys of winning, and the hard-won lessons of losing. Most of all, he recounts how a group of boys came together as a team, playing a sport that would become a metaphor for a man whose spirit could never be defeated.

 

 

My Losing Season by Pat Conroy pdf ebook download:

http://www.wupload.com/file/68020804

The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills pdf ebook download

When it was first published in 1998, The Backpacker's Field Manual set the standard for comprehensive backpacking books. Now exhaustively updated to offer a more complete view of backpacking today, it covers the latest developments in gear—such as Global Positioning Systems and ultralight hiking equipment—first aid, and Leave No Trace comping, and includes a chapter devoted to outdoor leadership resources and basics. Beginners and experienced hikers alike will find this book indispensable for trip planning strategies and also as a quick reference on the trail for:
BACKCOUNTRY SKILLS—how to forecast the weather, identify trees, bear-proof your campsite, wrap an injured ankle, and more--illustrated with more than 100 line drawings.
TRICKS OF THE TRAIL—time-tested practical lessons learned along the way
GOING ULTRALIGHT—downsizing suggestions for those who want to lighten up
Every traveler knows that space in a backpack is limited, so on your next trip, carry the only guide you'll ever need—this one—and take to the great outdoors with confidence.

 

 

The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills pdf ebook download:

http://www.wupload.com/file/68020819

Navigation Rules by U.S. Coast Guard pdf ebook download

This book reflects the changes incorporated in Coast Guard's online version revised Oct 19, 2009 and contains a complete copy of the Inland and International Navigation Rules as presented by the United States Coast Guard. In addition all Notice to Mariners updates to date, 6/1/2011 are incorporated within the text. The Coast Guard requires that an up-to-date copy of Navigation Rules such as this one be carried on all vessels 12 meters (39 feet) or more in length at all times. We have also included detailed instructions on how to log on to the NIMA website to monitor Notice to Mariner notifications so you can keep your book up-to-date. This book also includes an annotated table of contents to help the reader find the rule they seek; no such feature is found in the government edition.

 

 

Navigation Rules by U.S. Coast Guard pdf ebook download:

http://www.wupload.com/file/68020840

Boatowner's Mechanical and Electrical Manual: How to Maintain, Repair, and Improve Your Boat's Essential Systems pdf ebook download

``An impressive compilation of advice on boat equipment and systems--one of the best we've seen--Much of the information cannot be found anywhere else.'' (Practical Sailor )
``Several feet of shelf space in [our] technical library is devoted to material published in recent years on marine systems for small craft. But the single most frequently reached for reference in this collection is [this book]. . .It has effectively supplanted everything else on that shelf.'' (Professional Boat Builder )
``This book should come as standard equipment with every boat.'' (Sail )

 

 

Boatowner's Mechanical and Electrical Manual: How to Maintain, Repair, and Improve Your Boat's Essential Systems pdf ebook download:

http://www.wupload.com/file/68020839

Strength Training Anatomy Workout pdf ebook download

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

 

 

Strength Training Anatomy Workout pdf ebook download:

http://www.wupload.com/file/68554522

Country Wisdom & Know-How pdf ebook download

Reminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know-How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind. Organized by general topic including animals, cooking, crafts, gardening, health and well-being, and home, it is further broken down to cover dozens of specifics from "Building Chicken Coops" to "Making Cheese, Butter, and Yogurt" to "Improving Your Soil" to "Restoring Hardwood Floors." Nearly 1,000 black-and-white illustrations and photographs run throughout and fascinating projects and trusted advice crowd every page.

 

Country Wisdom & Know-How pdf ebook download:

http://www.wupload.com/file/68020784

Following Atticus: Forty-Eight High Peaks, One Little Dog, and an Extraordinary Friendship pdf ebook download

“In the mountains Atticus became more of what he’d always been, and I became less—less frantic, less stressed, less worried, and less harried. I felt comfortable letting him lead, and he seemed to know what I needed. He always chose the best route, if ever there was a question, and my only job was to follow.”

Middle-aged, overweight, and acrophobic newspaperman Tom Ryan and miniature schnauzer Atticus M. Finch are an unlikely pair of mountaineers, but after a close friend dies of cancer, the two pay tribute to her by attempting to climb all forty-eight of New Hampshire’s four-thousand-foot peaks twice in one winter while raising money for charity. In a rare test of endurance, Tom and Atticus set out on an adventure of a lifetime that takes them across hundreds of miles and deep into an enchanting but dangerous winter wonderland. Little did they know that their most difficult test would lie ahead, after they returned home. . . .

At the heart of this remarkable journey is an extraordinary relationship that blurs the line between man and dog, an indelible bond that began when Tom, following the advice of Atticus’s breeder, carried the pup wherever he went for the first month of their life together. Following Atticus is ultimately a story of transformation: how a five-pound puppy pierced the heart of a tough-as-nails newspaperman, opening his eyes to the world’s beauty and its possibilities. It was a change that led to a new life among the mountains; an unforgettable saga of adventure, friendship, and the unlikeliest of family; and an inspiring tale of finding love and discovering your true self.

 

 

Following Atticus: Forty-Eight High Peaks, One Little Dog, and an Extraordinary Friendship pdf ebook download:

http://www.wupload.com/file/68020800

Chapman Piloting & Seamanship 66th Edition pdf ebook download

 

With millions of copies sold, Chapman Piloting has been the leading reference for both power and sail boaters for nearly a century. Now this absolutely essential guide—with 928 pages, 1,500 full-color illustrations and charts, and exploded views and cutaways—is thoroughly updated with all the latest information on US federal laws, regulations, and fees. In fact, NO competing book is more current on this ever-changing sport. Chapman covers the newest technology; the most recent laws; the most up-to-date rules of boat handling, navigation, safety, and etiquette. Anyone who puts a craft on water needs the vital information in this world-recognized bible of boating.

REVISIONS INCLUDE:

- Most up-to-date Federal laws, regulations, and fees

- The latest developments in outboard motors and inboard vectored thrust propulsion systems, including joystick controls - New mayday procedures

- Cutting edge technology: VHF/DSC radio; Rescue 21 coastal communication system; networking electronic devices; features and capabilities of GPS, radar, depth sounder, fish finders, and chartplotters; eLoran system; autopilot; NMEA 2000 and more

- Latest United States Power Squadron updates

- Expanded contact information for governmental and commercial organizations

 

 

Chapman Piloting & Seamanship 66th Edition pdf ebook download:

http://www.wupload.com/file/68020822

Hunt, Gather, Cook: Finding the Forgotten Feast pdf ebook download

If there is a frontier beyond organic, local, and seasonal, beyond farmers’ markets and sustainably
raised meat, it surely includes hunting, fishing, and foraging your own food. A lifelong angler and forager who became a hunter late in life, Hank Shaw has chronicled his passion for hunting and gathering in his widely read blog, Hunter Angler Gardener Cook, which has developed an avid following among outdoor people and foodies alike. Hank is dedicated to finding a place on the table for the myriad overlooked and underutilized wild foods that are there for the taking—if you know how to get them.

In Hunt, Gather, Cook, he shares his experiences both in the field and the kitchen, as well as his
extensive knowledge of North America’s edible flora and fauna. With the fresh, clever prose that brings so many readers to his blog, Hank provides a user-friendly, food-oriented introduction to tracking down everything from sassafras to striped bass to snowshoe hares. He then provides innovative ways to prepare wild foods that go far beyond typical campfire cuisine: homemade root beer, cured wild boar loin, boneless tempura shad, Sardinian hare stew—even pasta made with handmade acorn flour.

For anyone ready to take a more active role in determining what they feed themselves and their families, Hunt, Gather, Cook offers an entertaining and delicious introduction to harvesting the bounty of wild foods to be found in every part of the country.

 

 

Hunt, Gather, Cook: Finding the Forgotten Feast pdf ebook download:

http://www.wupload.com/file/68020785

The Runner's Guide to the Meaning of Life: What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart pdf ebook download

"As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running."
As its opening pages reveal, The Runner's Guide to the Meaning of Life is not merely about running. It is about living-- to your fullest potential. Amby Burfoot, one of running's wisest voices, here presents 15 essential life lessons about passion, courage, materialism, failure, regeneration, and more, all learned from experience during more than 35 years of running. In this book, Amby discusses the essential traits of a runner-- traits that also are essential for all people wishing to reach their long-term goals. He discusses the writings, music, and quotes that have inspired him throughout his long career. Most important, he explains that winners are not those who cross the finish line first, but rather those who are able to discover more about themselves with every step.
The Runner's Guide to the Meaning of Life is one in a series of Daybreak books that provide life lessons and spiritual perspectives from the vantage point of different occupations and passions.

 

 

The Runner's Guide to the Meaning of Life: What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart pdf ebook download:

http://www.wupload.com/file/68020790

Fantastic Water Workouts - 2nd Edition pdf ebook download

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

 

 

Advanced Marathoning - 2nd Edition pdf ebook download:

http://www.wupload.com/file/68020801

Dark Summit: The True Story of Everest's Most Controversial Season pdf ebook download

The year 2006 recorded Mount Everest’s deadliest season on record since 1996 (the killer season that spawned Jon Krakauer’s Into Thin Air). To tell the story of the 2006 season, which made global headlines due to the troubling circumstances surrounding the death of a climber, journalist Heil, a climber himself, gives us extensive background (more than half the book is a prologue to the 2006 season, and while the backstory will be pertinent to aficionados, it may prove frustrating to those waiting for the real story). There is plenty of fascinating material here, especially the excellent profiles of the key players (including flamboyant Russell Brice, Everest’s most successful commercial operator, a larger-than-life figure who seems to belong on a movie screen), but as a chronicle of the mountain’s “most controversial season,” the book feels padded, as though the author felt he had only enough material for a long article. Recommend this one to mountaineering devotees only, but don’t expect it to attract the kind of general audience that found Krakauer. --David Pitt --This text refers to an out of print or unavailable edition of this title.

 

Dark Summit: The True Story of Everest's Most Controversial Season pdf ebook download:

http://www.wupload.com/file/68020786

Power Boating For Dummies pdf ebook download

 

Power Boating For Dummies is a guide to power boating for both new and experienced boaters. It advises readers of necessary boating supplies, safety concerns and equipment, accessories, and includes locations of boating facilities, and how to safely pilot the ship.
Your comprehensive guide to captaining your own boat
Whether you're a nautical novice or an experienced boater, this friendly guide explains everything you need to know about owning and operating a power boat. From the basics of safe seamanship and docking and mooring techniques to necessary equipment, routine maintenance, and hosting guests, you'll discover how to get the most out of this exciting sport.
Power up to be a boater— determine what type of boat is right for you, set your boat budget, and get trained and licensed
Gear up for safety and fun — select quality safety gear, secure and protect your boat, and make a splash with watersports activities
Handle your boat like a pro — tow your boat, maintain your trailer, launch and load your boat, and drive properly and safely
Be a responsible boater — know boating rules and regulations, read boat lights, and understand navigation markers
Keep your boat shipshape — perform maintenance and minor repairs (and know when to call a mechanic), and get your boat ready for winter and spring

 

Power Boating For Dummies pdf ebook download:

http://www.wupload.com/file/68020798

Fantastic Water Workouts - 2nd Edition pdf ebook download

"By far the best resource in the field! It's guaranteed to get you in the pool to enjoy all the benefits of water exercise. Fantastic Water Workouts is a comprehensive guide to water equipment, movements, music, and more."

Meg Jordan, PhD, RN
Editor of American Fitness

"Fantastic Water Workouts is a hands-on, A-to-Z guide to getting the most from exercising in the water. MaryBeth Pappas Baun shows you how to get a better workout and burn more calories in the water than on land. You'll learn how to get started with the right exercises and advance your workouts, including how to use resistance tools, monitor heart rate, and even select music. You'll get measurable results while having fun!"

Barbara Harris
Former Editor in Chief, Current Editorial Adviser, Shape magazine

 

Fantastic Water Workouts - 2nd Edition pdf ebook download:

http://www.wupload.com/file/68020796

Colorado's Fourteeners, 3rd Ed.: From Hikes to Climbs pdf ebook download

A classic guidebook known for its accuracy and comprehensiveness, Colorado's Fourteeners has been updated to include GPS coordinates, revised topographic maps, expanded route details, and new descriptions reflecting alterations to trail access. Besides the often-climbed standard routes, the guide describes many alternative and technical routes, making it the best book for climbers and hikers of all skill levels.

In more than fifty years of mountaineering, Gerry Roach has climbed all over the world, including 1,200 named peaks in Colorado. He is the second person to climb the highest peak on each of the seven continents. Roach lives in Boulder, Colorado.

 

 

Colorado's Fourteeners, 3rd Ed.: From Hikes to Climbs pdf ebook download:

http://www.wupload.com/file/68020830

Again to Carthage: A Novel pdf ebook download

Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published in 1978, Once a Runner became a cult classic, emerging after three decades to become a New York Times bestseller. Now, in Again to Carthage, hero Quenton Cassidy returns.

The former Olympian has become a successful attorney in south Florida, where his life centers on work, friends, skin diving, and boating trips to the Bahamas. But when he loses his best friend to the Vietnam War and two relatives to life’s vicissitudes, Cassidy realizes that an important part of his life was left unfinished. After reconnecting with his friend and former coach Bruce Denton, Cassidy returns to the world of competitive running in a desperate, all-out attempt to make one last Olympic team. Perfectly capturing the intensity, relentlessness, and occasional lunacy of a serious runner’s life, Again to Carthage is a must-read for runners—and athletes—of all ages, and a novel that will thrill any lover of fiction.

 

Again to Carthage: A Novel pdf ebook download:

http://www.wupload.com/file/68020841

Ball Four by Jim Bouton pdf ebook download

Ball Four by Jim Bouton pdf ebook download:

http://www.wupload.com/file/68020788

Baseball in the Garden of Eden: The Secret History of the Early Game pdf ebook download

"It is said in folklore circles that when a custom is too old for its origins to be remembered, a story is often devised to rationalize what would otherwise be baffling," writes noted baseball historian Thorn (Total Baseball). "Such has been the case with baseball." Thorn strives to set the record straight. Among his innumerable revelations are that gambling actually legitimized the game, and that baseball's presence in America dates back to at least 1791 in Pittsfield, Mass. Long believed to be the founding fathers of baseball, Alexander Joy Cartwright and Abner Doubleday were the tools of "those who wanted to establish baseball as the product of an identifiable spark of American ingenuity." Thorn has done an admirable job in uncovering the truths and fossils of baseball's foggy prehistoric era, but the book is so dense with key figures and historical minutiae (the book spans from ancient Egypt to the opening of the Baseball Hall of Fame in 1939) that it becomes plodding. With the help of an index and a highlighter, baseball lovers will savor the book as reference material. 8 pages of b&w photos.

 

Baseball in the Garden of Eden: The Secret History of the Early Game pdf ebook download:

http://www.wupload.com/file/68020793

Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports pdf ebook download

Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.

 

Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports pdf ebook download:

http://www.wupload.com/file/68020802

The Art of Tracking, the Origin of Science pdf ebook download

In a work of painstaking and wide-ranging scholarship, backed up by fieldwork among the Kalahari hunter-gatherers, Louis Liebenberg explains how the art of tracking represents a crucial step in human evolution. Liebenberg examines the principles of tracking, and the classification and interpretation of spoor under difficult conditions. He also shows how the original speculative hypotheses of early hunter-gatherers have a direct line to the propositions of modern physicists who ‘track’ sub-atomic particles. In the book, the author argues that the art of tracking involves the same intellectual and creative abilities as physics and mathematics, and may therefore represent the origin of science itself. The book has been hailed as a real contribution to our understanding of the complexity involved in the process by which indigenous peoples track and hunt animals. It is insightful, detailed and well articulated.

 

The Art of Tracking, the Origin of Science pdf ebook download:

http://www.wupload.com/file/68558129