2011年7月30日

Rock Climbing: Mastering Basic Skills pdf ebook download

New in the Mountaineers Outdoor Expert series: instruction for the beginning to intermediate rock climber by an internationally known guide.

*Author is an American Mountain Guide Association (AMGA) certified rock guide and instructor
*Learning exercises reinforce key skills
*Step-by-step technique illustrated in over 150 photos
Craig Luebben has taught rock climbing basics to hundreds of clients and has conducted self-rescue clinics across the U.S. Here he presents the most common foot positions, hand grips, and body positions and how to use them precisely, from the smear to the crimp to the twistlock. Going beyond static moves, he emphasizes a dynamic style of movement for the greatest climbing efficiency--a style that makes the most of your strength and your time on the rock.

With an emphasis on safety and how to stay within your abilities, Luebben teaches how to evaluate potential hazards and then avoid them. Topics addressed include: risk management, face climbing, crack climbing, gear, knots, anchors, belaying, toproping, sport climbing, trad climbing, multi-pitch free climbs, rappelling, aid climbing, bouldering, training, and self-rescue.

 

 

Rock Climbing: Mastering Basic Skills pdf ebook download:

http://www.wupload.com/file/68020794

Science of Hitting By Ted Williams, John Underwood pdf ebook download

 

Science of Hitting By Ted Williams, John Underwood

Ted Williams is our greatest living expert on how to hit a baseball -- the last baseball player to hit .400 in the major leagues. Williams's career hitting statistics will stand forever as a monument to his complete mastery of the single most difficult thing to do in sport: .344 lifetime batting average, 521 home runs, 1839 RBI and 2654 hits.
The Science of Hitting has reigned as the classic handbook on hitting since being published in 1971 -- and now it's even better! Ted's hitting advice has been updated, and exciting new color graphics and photos have been added to enhance your reading pleasure. The Gallery of Great Hitters has been expanded to include Ted's choices for the best hitters of the '70s and '80s: look inside to see who made the cut!
You'll still find all of Ted's great advice on how to improve your turn at bat and become the best hitter possible. Learn:
* How to think like a pitcher and guess the pitch
* The three cardinal rules for developing a smooth line-drive swing
* The secrets of hip and wrist action
* Pitch selection
* Bunting
* Hitting the opposite way

 

Science of Hitting By Ted Williams, John Underwood pdf ebook download:

http://www.wupload.com/file/68020795

Letters to a Young Gymnast pdf ebook download

 

In Letters to a Young Gymnast, Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a woman of tremendous poise and self-assurance, she offers unique insights into the mind of a top competitor. From how to live after you’ve realized your dream to the necessity of “a spirit forged with mettle,” Comaneci’s thoughts on athleticism and sacrifice are eye-opening.

 

 

Letters to a Young Gymnast pdf ebook download:

http://www.wupload.com/file/68020791

Wildwood Wisdom by Ellsworth Jaeger pdf ebook download

This historical guide, originally written in 1945, includes information on making fires, canoeing, using axes and knives, and crafting shelters from hand-gathered materials. Readers also learn about clothing, gear, and useful plants. This book also is an account of life in the 1800s, when survival in the wild depended on one's skill and ingenuity.

 

Wildwood Wisdom by Ellsworth Jaeger pdf ebook download:

http://www.wupload.com/file/68020797

When Technology Fails (Revised & Expanded): A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency pdf ebook download

When Technology Fails: A Manual for Self-Reliance & Planetary Survival

Matthew Stein, "When Technology Fails: A Manual for Self-Reliance & Planetary Survival"

When Technology Fails is a practical "how to" manual that helps people to prepare for and deal with disruptions in the normal course of life. In today's world of terrorist acts and super storms, it is an invaluable reference covering a wide variety of subjects such as emergency preparedness, survival, first aid, renewable energy, alternative healing, sustainable agriculture, green-building technologies, and low-tech methods for providing the basics for yourself if deprived of access to the comforts of modern living. Each chapter also includes a "Whole Earth Catalog" style reference guide to the best books, organizations and web sites relevant to that chapter's topic. In today's world of terrorism, global warming, super-storms, record breaking floods, severe droughts, antiquated and overloaded electrical distribution systems, it is likely that most of us will see significant disruptions in the flow of electricity and goods at some point in our lives. An old Chinese! saying asks, "Is it not already too late if one waits until one is thirsty to begin digging a well?" This saying applies equally at both the personal and planetary levels. On the micro level (personal survival), a little planning, training, education and individual action can significantly reduce one's sense of helplessness. On the macro level (global sustainability), large numbers of people must be awakened to the need for change before governments and the majority of businesses make a sustainable future their number one priority. On both levels, action is required to promote a positive outcome. We live in the "Information Age" and knowledge is power. When Technology Fails is an exceptional source of information, providing something of value for almost everyone, ranging from the environmentalist who wishes to reduce man's impact on the planet to the average person who simply wishes to provide for friends and family in the event of an emergency.

 

When Technology Fails (Revised & Expanded): A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency pdf ebook download:

http://www.wupload.com/file/68020789

The Keys to the Effortless Golf Swing: Curing Your Hit Impulse in Seven Simple Lessons pdf ebook download

The biggest paradox in golf is that the harder you try to "hit" the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

The clarity and simplicity of McTeigue's frill-free approach to the golf swing leads the reader to a new experience of power and effortlessness. He truly shows how to "build a swing you can trust and keep for life."

If you love golf but have never played to your potential, here is a book that you will quickly come to treasure.

 

 

The Keys to the Effortless Golf Swing: Curing Your Hit Impulse in Seven Simple Lessons pdf ebook download:

http://www.wupload.com/file/68020807

Athletic Body in Balance Book/DVD Package pdf ebook download

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Whereas other books concentrate on maximizing your strengths, the Athletic Body in Balance book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.

The Athletic Body in Balance DVD then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include

-deep squat—assessing the mobility and stability of the hips, knees, and ankles

-hurdle steps—evaluating bilateral mobility and stability of the hips, knees, and ankles

-in-line lunge—determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body

-straight leg raise—gauging hamstring flexibility

-seated rotation—measuring uppertrunk stability during a combined upper- and lower-body movement

Move more efficiently and achieve real gains in performance with the Athletic Body in Balance book and DVD.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

 

Athletic Body in Balance Book/DVD Package pdf ebook download:

http://www.wupload.com/file/68020792

Ultralight Backpackin' Tips: 153 Amazing & Inexpensive Tips for Extremely Lightweight Camping pdf ebook download

Short, to-the-point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well fed while carrying a very small and lightweight pack.

 

ltralight Backpackin' Tips: 153 Amazing & Inexpensive Tips for Extremely Lightweight Camping pdf ebook download:

http://www.wupload.com/file/68020808

Hagakure: The Book of the Samurai pdf ebook download:

Hagakure ("In the Shadow of Leaves") is a manual for the samurai classes consisting of a series of short anecdotes and reflections that give both insight and instruction-in the philosophy and code of behavior that foster the true spirit of Bushido-the Way of the Warrior. It is not a book of philosophy as most would understand the word: it is a collection of thoughts and sayings recorded over a period of seven years, and as such covers a wide variety of subjects, often in no particular sequence.
The work represents an attitude far removed from our modern pragmatism and materialism, and possesses an intuitive rather than rational appeal in its assertion that Bushido is a Way of Dying, and that only a samurai retainer prepared and willing to die at any moment can be totally true to his lord. While Hagakure was for many years a secret text known only to the warrior vassals of the Hizen fief to which the author belonged, it later came to be recognized as a classic exposition of samurai thought and came to influence many subsequent generations, including Yukio Mishima.
This translation offers 300 selections that constitute the core texts of the 1,300 present in the original.
Hagakure was featured prominently in the film Ghost Dog, by Jim Jarmusch.

 

 

Hagakure: The Book of the Samurai pdf ebook download:

http://www.wupload.com/file/68020817

The Doula Book: How A Trained Labor Companion Can Help You Have A Shorter, Easier, And Healthier Birth pdf ebook download

A doula, from the Greek word meaning "woman caregiver," acts as a companion to a woman before, during, and, to a lesser extent, after labor. Unlike a midwife, she does not provide obstetrical care (i.e., deliver babies) but rather offers continuous and individualized emotional and physical support in order to foster a sense of reassurance, shorten labor, and decrease the need for pain killers and cesarean section. In this update of Mothering the Mother (1993), neonatologist Klaus, pediatrician John H. Kennell, and psychotherapist Phyllis H. Klaus carefully delineate the specific functions and characteristics of a well-trained doula, the criteria for selecting one, and the numerous benefits of using one. Real-life examples of the interaction among the doula, the mother, and her partner illuminate what it's like to work with a doula. Appendixes provide detailed information about the training of doulas, the techniques that they employ, and the results of clinical trials of labor support. The only drawback is that the photographs appear rather dated. A fine acquisition for public library pregnancy and health collections.

 

 

The Doula Book: How A Trained Labor Companion Can Help You Have A Shorter, Easier, And Healthier Birth pdf ebook download:

http://www.wupload.com/file/68558127

What Fish Don't Want You to Know: An Insider's Guide to Freshwater Fishing pdf ebook download:

Expert, field-tested advice for anglers at every level

This comprehensive, entertaining, and foolproof guide covers everything novice and avid anglers need to know to catch freshwater fish--from bass and trout to salmon and walleye--and reveals the two basic ways to catch ALL fish.

With numerous photographs and illustrations, easy-to-follow instructions, and a liberal dose of good humor, the author shares his 40 years of angling expertise, including how to:

  • Read the waters and the weather
  • Select the right baits and lures for particular fish and situations
  • Know which gear is essential and which is merely desirable
  • Get maximum results on a minimum budget
  • Practice proper etiquette and ethics
  • Turn a tough day into a great one with dozens of tricks and tips

Laced with amusing anecdotes and commonsense, this book will unlock the secrets of fishing and teach anglers how to catch more fish.

 

 

What Fish Don't Want You to Know: An Insider's Guide to Freshwater Fishing pdf ebook download:

http://www.wupload.com/file/68020809

Secretariat's Meadow pdf ebook download

" On March 30, 1970, Secretariat drew his first breath in a little white foaling shed on a historic farm called The Meadow in Caroline County, Virginia. Three years later he would leave the nation breathless as he captured the Triple Crown, shattering records and rivals alike. At The Meadow, America s Super Horse learned to gallop across its rolling fields and its loamy track. There, Secretariat first felt the calming hand of a groom, the taste of a bit in his mouth and the weight of a rider on his back. At The Meadow, the foundation was laid for a legend. Though much has been written about his spectacular racing career, the complete story of Secretariat s birthplace and the Chenery family who raised and raced him has never been told...until now. And a Chenery granddaughter is telling it. Secretariat s Meadow The Land, The Family, The Legend reveals an intimate picture of this storied place from the viewpoint of Kate Chenery Tweedy, daughter of Penny Chenery (Tweedy) and granddaughter of Meadow Stable s founder Christopher T. Chenery. Co-authored with Leeanne Meadows Ladin, the book tells not only Secretariat s story, but the story of an enduring piece of land where an empire built on broodmares eventually produced an immortal son. "

 

Secretariat's Meadow pdf ebook download:

http://www.wupload.com/file/68020811

Putting Out of Your Mind pdf ebook download

out of your mind--to master this crucial part of the game--you've got to get putting out of your mind--to make it so second nature that you're not actually thinking and stressing once you're standing over the ball.

As Brad Faxon, a Rotella devotee and one of the best putters on the PGA Tour, emphasizes in his introduction, "The secret of great putting is not in the stroke. It's in the mind. When you putt, your state of mind is more important than your mechanics." Once you can imagine yourself sinking a putt, you've exponentially improved your possibilities of actually knocking it in. It's an important lesson, and he learned it from Rotella.

 

 

Putting Out of Your Mind pdf ebook download:

http://www.wupload.com/file/68020831

High Strung: Bjorn Borg, John McEnroe, and the Untold Story of Tennis's Fiercest Rivalry pdf ebook download

The golden age of tennis came crashing down suddenly at the 1981 U.S. Open. Bjorn Borg, the stoical Swede who had become the richest and most famous player in the sport's history, had just lost to his brash young rival, John McEnroe, in the final at Flushing Meadows. After his last shot floated out, Borg walked to the net, shook McEnroe's hand in silence, and disappeared from the game he had dominated for the last decade.

No one realized it at the time, but the era that Borg and the three other semifinalists at that year's Open—McEnroe, Jimmy Connors, and Vitas Gerulaitis—had helped define had also ended. For nearly a century, the lawns of tennis had been reserved for wealthy amateurs—gentlemen, in the original British parlance—but in 1968, the game was opened to professionals and was forever changed. The 1970s were boom years for tennis. Thanks to charismatic young players and dramatic matches, participation skyrocketed in the United States and brought the game to a new peak of global popularity. In the ensuing decade, the sport would be taken further from its genteel roots than anyone thought possible.

Through the lens of that era's final tournament, the 1981 U.S. Open, High Strung chronicles the lives and careers of the men who made those Wild West days of tennis so memorable. The Swede known as "Ice Borg," who secretly harbored an inner madman. McEnroe, the tortured, bratty genius who was destined to slay his idol. Connors, the blue-collar kid who tore the cover off the ball—and the game itself—becoming a beloved antihero. Ilie Nastase, the Romanian clown who tested the outer limits of acceptable behavior and taste. Gerulaitis, the New York charmer and Studio 54 regular who was friend to them all. And Ivan Lendl, the robotic Czech who became a harbinger of tennis's high-powered future.

 

High Strung: Bjorn Borg, John McEnroe, and the Untold Story of Tennis's Fiercest Rivalry pdf ebook download:

http://www.wupload.com/file/68020832

When Pride Still Mattered: Lombardi pdf ebook download

As coach of the Green Bay Packers from 1959 to 1967, Vince Lombardi turned perennial losers into a juggernaut, winning back-to-back NFL titles in 1961 and 1962, and Superbowls I and II in 1966 and 1967. Stern, severe, sentimental, and paternal, he stood revered, reviled, respected, and mocked--a touchstone for the '60s all in one person. Which adds up to the myth we've been left with. But who was the man? That's the question Pulitzer Prize-winner David Maraniss tackles. It begins with Lombardi's looming father, a man as colorful as his son would be conservative. Still, from his father Vince Lombardi learned a sense of presence and authority that could impress itself with just a look. If a moment can sum up and embrace a man's life--and capture the breadth of Maraniss's thoroughness--it is one that takes place off the field when the Packers organization decides to redecorate their offices in advance of the new head coach's arrival: "During an earlier visit," Maraniss reports, "he had examined the quarters--peeling walls, creaky floor, old leather chairs with holes in them, discarded newspapers and magazines piled on chairs and in the corners--and pronounced the setting unworthy of a National Football League club. 'This is a disgrace!' he had remarked." In one moment, one comment, Lombardi announced his intentions, made his vision and professionalism clear, and began to shake up a stale organization. It reveals far more about the man than wins and losses, and is the kind of moment Maraniss uses again and again in this superb resurrection of a figure who so symbolized a sporting era and sensibility.

 

When Pride Still Mattered: Lombardi pdf ebook download:

http://www.wupload.com/file/68554521

The Yankee Years pdf ebook download

The definitive story of one of the greatest dynasties in baseball history, Joe Torre's New York Yankees.
When Joe Torre took over as manager of the Yankees in 1996, they had not won a World Series title in eighteen years. In that time seventeen others had tried to take the helm of America’s most famous baseball team. Each one was fired by George Steinbrenner. After twelve triumphant seasons—with twelve straight playoff appearances, six pennants, and four World Series titles—Torre left the Yankees as the most beloved manager in baseball. But dealing with players like Jason Giambi, A-Rod, Derek Jeter, Mariano Rivera, Roger Clemens, and Randy Johnson is what managing is all about. Here, for the first time, Joe Torre and Tom Verducci take readers inside the dugout, the clubhouse, and the front office, showing what it took to keep the Yankees on top of the baseball world.

 

The Yankee Years pdf ebook download:

http://www.wupload.com/file/68558128

The Greatest Game Ever Played: A True Story pdf ebook download

This first nonfiction effort by Frost, who is a novelist (The List of Seven), television producer (Twin Peaks) and scriptwriter (Hill Street Blues), deftly tells the story behind the legendary 1913 U.S. Open, in which Francis Ouimet, a 20-year-old golf amateur from Massachusetts, shocked the genteel golf world by defeating British champion Harry Vardon, the most famous pro golfer of his time and the inventor of what today is still considered the modern grip and swing. Frost knows he has a good story and manages to touch on all the right elements of the plot: Ouimet and Vardon not only represent two different social worlds and two different generations, but also share a number of key personal facts and traits. Ouimet was "the boy-next-door amateur, young and modest and free from affectation," while Vardon was the consummate professional whose record of six British Open victories has never been matched. Yet Frost superbly shows how both shared a steely drive to succeed that helped Vardon overcome a long bout with tuberculosis and Ouimet to overcome a working-class background in which golf was seen (especially by his father) as a wealthy man's game, the perfect example of the evils of capitalism. Frost beautifully weaves history into his narrative, clearly showing the long-term impact this duel had on the game and how it helped propel the U.S. Open into the arena of world-class golf. Frost's final chapters on the last two rounds of the 1913 Open have all the page-turning excitement of a blockbuster novel.

 

The Greatest Game Ever Played: A True Story pdf ebook download:

http://www.wupload.com/file/68020803

Sacred Hoops: Spiritual Lessons of a Hardwood Warrior pdf ebook download

Considered a maverick for his unorthodox coaching methods, Jackson demonstrates how he adapts the precepts of Zen Buddhism, the ways of the Lakota Sioux, and other alternative styles to the task of coaching the National Basketball Association's Chicago Bulls. They range from group meditation sessions, to hanging Lakota warrior items on the locker room shelf, to splicing segments of the movie Wizard of Oz into game films to make a point. Perhaps of greater interest to fans are his reactions to the return of Michael Jordan, following Jordan's retirement, and his take on an incident in which one of his players refused to reenter a playoff game during its final moments. Chicago Bulls fans, in particular, should take interest in this inside view. For regional and large public libraries.

 

 

Sacred Hoops: Spiritual Lessons of a Hardwood Warrior pdf ebook download:

http://www.wupload.com/file/68020846

The L.L. Bean Ultimate Book of Fly Fishing pdf ebook download

The Lyons Press is proud to present The L.L. Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

 

 

download:

http://www.wupload.com/file/68020810

Soccer Men: Profiles of the Rogues, Geniuses, and Neurotics Who Dominate the World's Most Popular Sport pdf ebook download

Simon Kuper’s New York Times bestseller Soccernomics pioneered a new way of looking at soccer through meticulous empirical analysis and incisive—and witty— commentary. Kuper now leaves the numbers and data behind to explore the heart and soul of the world’s most popular sport in the new, extraordinarily revealing Soccer Men.

Soccer Men goes behind the scenes with soccer’s greatest players and coaches. Inquiring into the genius and hubris of the modern game, Kuper details the lives of giants such as Arsène Wenger, Jose Mourinho, Jorge Valdano, Lionel Messi, Kaká, and Didier Drogba, describing their upbringings, the soccer cultures they grew up in, the way they play, and the baggage they bring to their relationships at work.

From one of the great sportswriters of our time, Soccer Men is a penetrating and surprising anatomy of the figures that define modern soccer.

 

Soccer Men: Profiles of the Rogues, Geniuses, and Neurotics Who Dominate the World's Most Popular Sport pdf ebook download:

http://www.wupload.com/file/68020805

Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies pdf ebook download

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn * How to view and measure movement quality alongside quantity * How to ascertain dysfunctional patterns with the Functional Movement Screen * What clinicians need to know about the Selective Functional Movement Assessments * When to apply corrective strategies and how to determine which strategies to use * How to map movement patterns and understand movement as a behavior and not just as a mechanical idea This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

 

Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies pdf ebook download:

http://www.wupload.com/file/68020814

Ranger's Guide to Yellowstone Day Hikes, A pdf ebook download

Two park rangers invite you off the beaten path and into the heart of Yellowstone in this highly popular guidebook for hikers of all levels and interests.
A Ranger's Guide to Yellowstone Day Hikes features 29 day hikes of different lengths and levels of difficulty. Each hike in the book has a GPS-compatible map, color photograph, narrative about natural and human history, botany, geology, and other highlights along the trail.
Visit FarcountryPress.com for more information.

 

Ranger's Guide to Yellowstone Day Hikes, A pdf ebook download:

http://www.wupload.com/file/68020845

Hank Haney's Essentials of the Swing: A 7-Point Plan for Building a Better Swing and Shaping Your Shots pdf ebook download

"Hank knows more about ball flight and what controls it than anyone in the game." —Masters and British Open champion Mark O'Meara

Get back to basics and build your best possible golf swing

Lots of golf instructors can show you tricks to correct a hook or to stop hitting the ball fat, but these are just quick fixes that leave you with a swing built on mistakes. In Hank Haney's Essentials of the Swing, the world's premier expert on the golf swing takes you back to step one to master the essentials and build a complete, powerful, and consistent swing that will improve your game quickly and keep you playing better for years to come.

This step-by-step guide brings you the same careful analytical approach that Hank has shared with the hundreds of touring pros who have been his students — including the world's #1 golfer. It walks you through every aspect of your swing, from grip to contact to follow-through, and shows you how to analyze ball flight to shape your shots and put the ball where you want it more frequently and with much more consistency.

 

 

Hank Haney's Essentials of the Swing: A 7-Point Plan for Building a Better Swing and Shaping Your Shots pdf ebook download:

http://www.wupload.com/file/68020850

Lasting Yankee Stadium Memories: Unforgettable Tales from the House That Ruth Built pdf ebook download

America foremost sportswriters and other personalities offer their favorite memories of Yankee Stadium, the world’s most famous ballpark.

In Lasting Yankee Stadium Memories, editor Alex Belth of BronxBanterBlog.com collects personal essays by some of the most well-known and respected voices in sportswriting and entertainment today. In these revealing, sometimes hilarious, oft-touching essays, the contributors recount their favorite moments inside the most famed of all American stadiums. The book also includes a special chapter on the new Yankee Stadium.
Contributors include: Bob Costas (NBC, HBO) • Richard Ben Cramer • Pete Hamill • Tony Kornheiser (ESPN) • Tom Boswell (Washington Post) • Dave Kindred (Washington Post) • Leigh Montville (Sports Illustrated) • William Nack (Sports Illustrated) • Joe Posnanski (Sports Illustrated) • Jane Leavy • Pat Jordan • Maury Allen (New York Post) • Bob Klapisch (Bergen Record) • Tyler Kepner (New York Times) • Allen Barra (Wall Street Journal) • Marty Appel • Jeff Pearlman • Alan Schwarz (New York Times) • Charles Pierce (Boston Globe) • Steve Rushin (Sports Illustrated) • Nathan Ward • Mike Vaccaro (New York Post) • Rob Neyer (ESPN.com) • Ken Rosenthal (ESPN) • Scott Raab (Esquire) • Luis Guzman

 

 

Lasting Yankee Stadium Memories: Unforgettable Tales from the House That Ruth Built pdf ebook download:

http://www.wupload.com/file/68020848

Kara Goucher's Running for Women: From First Steps to Marathons pdf ebook download

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN

KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:

• GET STARTED WITH THE RIGHT GEAR

• BUILD A SUCCESSFUL SUPPORT TEAM

• FIND THE RIGHT TRAINING PROGRAM FOR YOU

• OVERCOME PSYCHOLOGICAL SETBACKS

• BALANCE RUNNING WITH FAMILY AND WORK

• AND MUCH MORE

 

 

Kara Goucher's Running for Women: From First Steps to Marathons pdf ebook download:

http://www.wupload.com/file/68020816

Dave Stockton's Putt to Win: Secrets For Mastering the Other Game of Golf pdf ebook download

The top money earner on the PGA Senior Tour shares the secrets behind his renowned putting style, explaining how to visualize a successful putt, how to read the green, how to choose the right putter, and much more. 20,000 first printing. --This text refers to an out of print or unavailable edition of this title.

 

Dave Stockton's Putt to Win: Secrets For Mastering the Other Game of Golf pdf ebook download:

http://www.wupload.com/file/68567249

Arnheim's Principles of Athletic Training: A Competency-Based Approach pdf ebook download

This ISBN is for the standalone book only! Arnheim's Principles of Athletic Training: A Competency-Based Approach is the leading text in the athletic training field. The text is designed to lead the student from general foundations to specific concepts relative to injury prevention, evaluation, management, and rehabilitation.
Now in its 14th edition, Arnheim's Principles of Athletic Training continues to innovate, with several new features available with the new edition:

  • Connect Athletic Training: the first online learning management system for the athletic training course, featuring assignable labs, videos, Internet exercises, an optional integrated ebook, and more
  • Full color photographs and illustrations throughout the entire text
  • Expanded coverage of athletic trainers working in a variety of employment settings

     

     

    Arnheim's Principles of Athletic Training: A Competency-Based Approach pdf ebook download:

    http://www.wupload.com/file/68020815

  • The Annapolis Book of Seamanship, 3rd Edition Revised pdf ebook download

    First launched in 1983, Annapolis remains the sailor's bible, a comprehensive chapter and verse guide to all aspects of seamanship from the simplest ABC's to the most advanced skills and latest electronics. And while much of the original edition has been left in dry dock to make way for the many changes on the water since 1983--like multihull vessels, satellite tracking, and the reality that while all ships remain "she," there is no longer the assumption that it's a "he" at the helm--Rousmaniere still emphasizes what he's stressed from the first tack: the importance of mastering sailing's fundamentals. This means knowing every inch of your boat and how to handle her, understanding the importance of safety on the seas and preparing for all emergencies, reading the weather, learning to navigate, knowing essential boat maintenance, and being aware of the traditions every sailor steps into whenever he or she sticks feet in a pair of topsiders. Clearly organized and presented, cleanly and smoothly written (given how much technical information he presents, Rousmaniere's prose is blessedly jargon-free), and thoroughly illustrated with photos and drawings, Annapolis is as essential as a good wind, perhaps the one volume no sailor should leave port without.

     

    The Annapolis Book of Seamanship, 3rd Edition Revised pdf ebook download:

    http://www.wupload.com/file/68020813

    Play Their Hearts Out: A Coach, His Star Recruit, and the Youth Basketball Machine pdf ebook download

    Starred Review. Dohrmann, a Pulitzer Prize–winning reporter for Sports Illustrated, spent eight years chronicling the struggles and triumphs of a select group of California youths who chased their dream in his wonderful and immaculately reported first book. Dohrmann largely focuses his work on Demetrius Walker, the hoops phenom who seems destined for stardom at a young age, his travel team from California, and the club's complex and bombastic coach, Joe Keller. Dohrmann began reporting on the book back in 2000, when Walker and many of his teammates were only 10 years old, and followed them through to their high school graduation. Along the way, he shows the brutal nature of "grassroots" basketball, in which coaches can view their players as "investments," the power of sneaker companies in youth basketball, and the cutthroat antics of collegiate recruiting. But this is equally a story about relationships and the sad deterioration of many of them, whether it be among teammates, parents and son, or coach and player. It's a brilliant and heart-wrenching journey, and a cautionary tale to any basketball player who thinks the path to the NBA is a slam dunk.

     

     

    Play Their Hearts Out: A Coach, His Star Recruit, and the Youth Basketball Machine pdf ebook download:

    http://www.wupload.com/file/68558126

    Worth the Wait pdf ebook download

    It was the moment generations of San Francisco Giants fans had longed for since the
    team moved west in 1958. When the 2010 Giants defeated the Texas Rangers to win
    the City s first ever World Series, decades of pent-up frustration erupted into pure
    elation and the afterglow is still shining bright. The road to that singular achievement
    is captured in all its glory in Worth the Wait, the Giants one and only official 2010
    season and World Series commemorative book.
    All-Star closer Brian Wilson provides his truly unique perspective in the Foreword, and
    fan favorite broadcasters Mike Krukow and Duane Kuiper contribute the Introduction.
    With a narrative written by popular KNBR sports radio personality Brian
    Murphy, author of San Francisco Giants: 50 Years, and images by acclaimed Major
    League Baseball and Sports Illustrated photographer Brad Mangin, along with
    contributions from Giants team and other Bay Area photographers, Worth the Wait
    chronicles a season that was as magical as it was unexpected.
    From Spring Training to the stretch run through the playoffs and the World Series, all
    capped off by the epic ticker-tape parade, this treasury of exclusive photos and stories
    transports Giants fans inside the action and behind the scenes, including on the team
    plane with the World Series champions and their coveted trophy on the jubilant flight
    home.

     

    Worth the Wait pdf ebook download:

    http://www.wupload.com/file/68020812

    50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! pdf ebook download

    With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.
    Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:
    · Recover more quickly
    · Adapt to extreme conditions
    · Prevent muscle cramps and overheating
    · Pace yourself when you "hit the wall"
    · Stay motivated

     

     

    50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! pdf ebook download:

    http://www.wupload.com/file/68567256

    No Shortcuts to the Top: Climbing the World's 14 Highest Peaks pdf ebook download

    In the opening scene of Viesturs's memoir of his quest to become the first American to climb the 14 mountains in the world higher than 8,000 meters, he and a friend nearly get thrown off the face of K2 when they're caught in an avalanche. It's one of the few moments in the story when his life genuinely seems at risk, as his intense focus on safety is generally successful. "Getting to the top is optional," he warns. "Getting down is mandatory." That lesson comes through most forcefully when Viesturs recounts how he almost attempted to reach the summit at Everest the day before the group Jon Krakauer wrote about in Into Thin Air, but backed out because it just didn't feel right. His expertise adds a compelling eyewitness perspective to those tragic events, but the main focus is clearly on Viesturs and his self-imposed "Endeavor 8000." From his earliest climbs on the peaks of the Pacific Northwest to his final climb up the Himalayan mountain of Annapurna, Viesturs offers testimony to the sacrifices (personal and professional) in giving your life over to a dream, as well as the thrill of seeing it through.

     

    No Shortcuts to the Top: Climbing the World's 14 Highest Peaks pdf ebook download:

    http://www.wupload.com/file/68567251

    Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence pdf ebook download

    A Comparison of Martial Arts Training & Real-World Violence

    Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.

    Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work.

    Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics.

    Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight.

    Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method.

    Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence.

    The last section deals with the aftermath—the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You’ll even learn a bit about enlightenment.

     

    Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence pdf ebook download:

    http://www.wupload.com/file/68567255

    Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea pdf ebook download

    A journalist, photographer, surfer and Zen Master, Yogis began the life of a roving seeker his junior year of high school, when he ran away from his Sacramento, Calif. home to learn how to surf in Hawaii. His subsequent travels include a handful of prime surfing spots, but Yogis's more arresting journey is spiritual, taking him to monasteries in France and Berkley, Calif., and deep into the living tradition of Zen Buddhism. Captured here in short chapters and wonderful, visual prose, Yogis's coming-of-age odyssey also takes readers into the culture of indigenous Hawaiians, who believe the gods were surfers. Yogis's long-time surfing mentor Rom provides insight into the science of surfing, ocean swells, the bathymetry of the continental shelf, deep water canyons and sea mounts. Even land lovers will find Yogis's lessons resonant and entertaining, but surfers will find this a quick, surprisingly deep tribute to the quest for surf and serenity.

     

     

    Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea pdf ebook download:

    http://www.wupload.com/file/68567324

    Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race pdf ebook download

    More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
    Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
    - How to find the perfect bike and other essential equipment
    - How to shift, spin, climb mountains, and get back down
    - Training techniques that take it up a notch
    - What to eat off-and on-a bike
    - Competition craziness-race information and strategies
    - Why guys who work in bike shops act the way they do
    - And more!

     

     

    Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race pdf ebook download:

    .http://www.wupload.com/file/68567253

    Kook: What Surfing Taught Me About Love, Life, and Catching the Perfect Wave pdf ebook download

    Starred Review. Journalist Heller's gripping memoir of finding the value of life while shooting the curl off Baja starts off as a disappointing middle-aged man's lament about the lack of love and meaning in his life. Just back from an exhausting assignment in Tibet, he gets a phone call from an old friend in California who wants Heller to come out so they can take surfing lessons together. Reluctant at first to leave Denver and his girlfriend, Kim, he follows the call to this new adventure. At Huntington Beach, Heller violates every rule of surfing etiquette, and other surfers vilify him as a kook, a beginning surfer. Initially, Heller is embarrassed, but he soon becomes so consumed by surfing that he brings Kim to California with him so that she can take lessons; soon, the two are traveling to various surfing locales in California and Mexico as Heller follows the waves. People admire surfers so much, he argues, because they have bowed to a force greater than themselves—the wave—and have transformed themselves into beings who can respond to such power with grace, humility, and beauty. By the end of this powerful memoir, Heller has learned that surfing is not simply about staying up on your board; it's about love: of a woman, of living, of the sea.

     

    Kook: What Surfing Taught Me About Love, Life, and Catching the Perfect Wave pdf ebook download:

    http://www.wupload.com/file/68567328

    How to Think Like A Horse: The Essential Handbook for Understanding Why Horses Do What They Do pdf ebook download

    Ask someone who works with horses how best to communicate with a balky colt and she will tell you that horses do not respond to human cajoling. To be successful the human must understand and work with, not against, the horse’s instincts, needs, and fears. When a trainer resorts to human teaching methods — reasoning, begging, bribing, even hugging and kissing — the horse will become confused and unable to respond appropriately. But if horses are treated respectfully with methods they understand, everyone involved — animal and human — will be happier, safer, and more productive.
    Horse trainer and instructor Cherry Hill believes that every human/horse relationship benefits from a greater human understanding of what motivates horses, how they experience the world, what makes them happy, and what worries them. Journey through the equine mind with Hill as she explores all that makes a horse tick. How do his basic needs dictate his behavior and mood? What touches and tastes appeal to his senses? How does his “flight or fight” instinct dictate his response to sudden movements?
    Hill offers interactive experiments — fun for both horse and human — that bear out her findings on horse behavior. And her final chapter presents simple training methods that draw from the insights and information presented throughout the book.

     

     

    How to Think Like A Horse: The Essential Handbook for Understanding Why Horses Do What They Do pdf ebook download:

    http://www.wupload.com/file/68567252

    Men's Health Best: Weight-Free Workout pdf ebook download:

    Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
    Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

     

     

    Men's Health Best: Weight-Free Workout pdf ebook download:

    http://www.wupload.com/file/68567330

    Never Let Go: A Philosophy of Lifting, Living and Learning pdf ebook download

    Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

     

    Never Let Go: A Philosophy of Lifting, Living and Learning pdf ebook download:

    http://www.wupload.com/file/68567250

    How Soccer Explains the World: An Unlikely Theory of Globalization pdf ebook download

    The global power of soccer might be a little hard for Americans, living in a country that views the game with the same skepticism used for the metric system and the threat of killer bees, to grasp fully. But in Europe, South America, and elsewhere, soccer is not merely a pastime but often an expression of the social, economic, political, and racial composition of the communities that host both the teams and their throngs of enthusiastic fans. New Republic editor Franklin Foer, a lifelong devotee of soccer dating from his own inept youth playing days to an adulthood of obsessive fandom, examines soccer's role in various cultures as a means of examining the reach of globalization. Foer's approach is long on soccer reportage, providing extensive history and fascinating interviews on the Rangers-Celtic rivalry and the inner workings of AC Milan, and light on direct discussion of issues like world trade and the exportation of Western culture. But by creating such a compelling narrative of soccer around the planet, Foer draws the reader into these sport-mad societies, and subtly provides the explanations he promises in chapters with titles like "How Soccer Explains the New Oligarchs", "How Soccer Explains Islam's Hope", and "How Soccer Explains the Sentimental Hooligan." Foer's own passion for the game gives his book an infectious energy but still pales in comparison to the religious fervor of his subjects. His portraits of legendary hooligans in Serbia and Britain, in particular, make the most die-hard roughneck New York Yankees fan look like a choirboy in comparison. Beyond the thugs, Foer also profiles Nigerian players living in the Ukraine, Iranian women struggling against strict edicts to attend matches, and the parallel worlds of Brazilian soccer and politics from which Pele emerged and returned.

     

    How Soccer Explains the World: An Unlikely Theory of Globalization pdf ebook download:

    http://www.wupload.com/file/68567263

    Kettlebells For Dummies pdf ebook download:

    The way to a full-body workout with amazing results by mastering kettlebells

    Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

    With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

    • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
    • One-hour workout can burn as much as 1,000 calories
    • Named one of the most popular fitness trends in 2009

     

     

    Kettlebells For Dummies pdf ebook download:

    http://www.wupload.com/file/68567254

    Centered Riding pdf ebook download:

    Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.
    Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision.
    Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding.
    Centered Riding is for those with little experience all the way up to world class.

     

     

    Centered Riding pdf ebook download:

    http://www.wupload.com/file/68567257

    The Complete Book of Running for Women pdf ebook download:

    More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

    It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

    • How to get started and stay motivated
    • What to eat for optimal nutrition
    • How to run during pregnancy and after menopause
    • Why running is the most effective form of exercise
    • How to prevent and treat injury
    • What to wear -- from sports bras to running shoes
    • How to prepare for everything from a 5K to a marathon

     

    The Complete Book of Running for Women pdf ebook download:

    http://www.wupload.com/file/68567331

    No Way Down: Life and Death on K2 pdf ebook download:

    In this riveting work of narrative nonfiction, journalist Graham Bowley re-creates one of the most dramatic tales of death and survival in mountaineering history, vividly taking readers through the tragic 2008 K2 ascent that claimed the lives of eleven climbers, severely injured two others, and made headlines around the world.

    With its near-perfect pyramid shape, the 28,251-foot K2—the world's second-highest mountain, some 800 feet shorter than the legendary Everest hundreds of miles to the south—has lured serious climbers for decades. In 2008, near the end of a brief climbing season cut even shorter by bad weather, no fewer than ten international teams—some experienced, others less prepared—crowded the mountain's dangerous slopes with their Sherpas and porters, waiting to ascend.

    Finally, on August 1, they were able to set off. But hindered by poor judgment, lack of equipment, and overcrowded conditions, the last group did not summit until nearly 8 p.m., hours later than planned. Then disaster struck when a huge ice chunk from above the Bottleneck, a deadly 300-foot avalanche-prone gulley just below the summit, came loose and destroyed the fixed guide ropes. More than a dozen climbers and porters still above the Bottleneck—many without oxygen and some with no headlamps—faced the near impossibility of descending in the blackness with no guideline and no protection. Over the course of the chaotic night, some would miraculously make it back. Others would not.

    Based on in-depth interviews with surviving climbers and many Sherpas, porters, and family and friends of the deceased, No Way Down reveals for the first time the full dimensions of this harrowing drama.

     

    No Way Down: Life and Death on K2 pdf ebook download:

    http://www.wupload.com/file/68567349

    Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness pdf ebook download

    “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion

    “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion 

    Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.

     

    Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness pdf ebook download:

    http://www.wupload.com/file/68567332

    Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life pdf ebook download

    In some respects, a top-level college coach is a lot like a manager in any business. He has to turn a group of talented individuals into a smoothly running team, and he has to produce results that please the fans of his team--the shareholders of the athletic program. Thus, in Leading with the Heart, Krzyzewski reviews the lessons he's learned as basketball coach at Duke University, and tries to universalize them so they translate to any leadership position. For example, he writes, "Adjustments are not unusual, they are usual. So a leader's ability to think on his feet ... to do things without instruction ... is of paramount importance." Makes sense, as does this admonition: "When teaching, always remember this simple phrase: 'You hear, you forget. You see, you remember. You do, you understand.'"

     

    Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life pdf ebook download:

    http://www.wupload.com/file/68567326

    The Essential Wilderness Navigator: How to Find Your Way in the Great Outdoors, Second Edition pdf ebook download

    Now with full-color topographic maps and featuring the latest on electronic navigation, The Essential Wilderness Navigator is the clearest and most up-to-date route-finding primer available. Providing readers with exercises for developing a directional ‘sixth sense,’ tips on mastering the art of map- and compass-reading, and comprehensive updates on a range of technological advances, this perennially popular guide is more indispensable than ever.

     

    The Essential Wilderness Navigator: How to Find Your Way in the Great Outdoors, Second Edition pdf ebook download:

    http://www.wupload.com/file/68567333

    Fixing the Game: Bubbles, Crashes, and What Capitalism Can Learn from the NFL pdf ebook download

    American capitalism is in dire straits, caught in a perilous pattern of increasing volatility, decreasing investor returns, and ongoing bad behavior by executives. And it’s getting worse. Since the turn of the twenty-first century, we’ve seen two massive value-destroying market meltdowns and a string of ethics breaches, including accounting scandals, options-backdating schemes, and the subprime mortgage debacle.
    Just what is going on here? Is it the inevitable decline of the American economy? Is it the new normal in a technology-enabled global marketplace? Or is it possible that the very theories we’ve embraced to underpin our capital markets are actually producing these crises?
    In Fixing the Game, Roger Martin reveals the culprit behind the sorry state of American capitalism: our deep and abiding commitment to the idea that the purpose of the firm is to maximize shareholder value. This theory has led to a massive growth in stock-based compensation for executives and, through this, to a naive and wrongheaded linking of the real market—the business of designing, making, and selling products and services—with the expectations market—the business of trading stocks, options, and complex derivatives. Martin shows how this tight coupling has been engineered and lays out its results: a single-minded focus on the expectations market that will continue driving us from crisis to crisis—unless we act now.
    Using the National Football League as his primary example, Martin illustrates that it is possible to take a much more thoughtful and effective approach than we now do to the intersection of the real and the expectations markets and to governance in general in the capital markets. Martin shows how we can act to end the destructive cycle, including:
    • Restructuring executive compensation to focus entirely on the real market, not the expectations market
    • Rethinking the meaning of board governance and role of board members
    • Reining in the power of hedge funds and monopoly pension funds
    Concise, hard-hitting, and entertaining, Fixing the Game advocates seizing American capitalism from the jaws of the expectations market and planting it firmly in the real market—and it presents the steps we must take now to do so.

     

    Fixing the Game: Bubbles, Crashes, and What Capitalism Can Learn from the NFL pdf ebook download:

    http://www.wupload.com/file/68567258

    West by West: My Charmed, Tormented Life pdf ebook download:

    He is one of basketball's towering figures: "Mr. Clutch," who mesmerized his opponents and fans. The coach who began the Lakers' resurgence in the 1970s. The general manager who helped bring "Showtime" to Los Angeles, creating a championship-winning force that continues to this day.
    Now, for the first time, the legendary Jerry West tells his story-from his tough childhood in West Virginia, to his unbelievable college success at West Virginia University, his 40-year career with the Los Angeles Lakers, and his relationships with NBA legends like Bill Russell, Wilt Chamberlain, Kareem Abdul-Jabbar, Magic Johnson, Shaquille O'Neal, and Kobe Bryant. Unsparing in its self-assessment and honesty, WEST BY WEST is far more than a sports memoir: it is a profound confession and a magnificent inspiration.

     

     

    West by West: My Charmed, Tormented Life pdf ebook download:

    http://www.wupload.com/file/68567348

    Trekking in the Alps (Mountain Walking) pdf ebook download

    An inspirational guide to the delights of Alpine multi-day hikes. With 20 hikes described, including classics such as the Tour of Mont Blanc and the Tour of the Vanoise as well as new multi-day routes like the Traverse of the Slovenian Alps, this guide celebrates the rich scenic diversity for which the Alps are renowned.The eight talented contributing writers and photographers have explored every corner of Europe's celebrated mountain range, written dozens of guides to it and, in some cases, led trekking holidays in the Alps to share their passionate enthusiasm with other hikers.Covering a wide range of difficulty, the hikes are intended for the summer months. With striking colour photography and clear overview maps throughout, Trekking in the Alps is sure to fulfil its intention: to inspire those who wish to join in celebration of a magnificent natural wonder.

     

    Trekking in the Alps (Mountain Walking) pdf ebook download:

    http://www.wupload.com/file/68567266

    Primitive Wilderness Living & Survival Skills: Naked into the Wilderness pdf ebook download

    This book is an in depth "how-to" of outdoor primitive skills.

     

    Primitive Wilderness Living & Survival Skills: Naked into the Wilderness pdf ebook download:

    http://www.wupload.com/file/68567309

    Dave Pelz's Putting Bible: The Complete Guide to Mastering the Green (Dave Pelz Scoring Game Series) pdf ebook download

    While you don't have to be a rocket scientist to explain the forces at work in rolling a small, dimpled ball over changing terrain toward a cup that looks far too small for its purpose, Pelz was in fact a rocket scientist by trade. His approach is analytical, theoretical, mechanical, and systematic, brimming with graphs, charts, and illustrations. But don't let that scare you--for all the science, Pelz and the gospel he preaches are as inspiring as a good sermon and readily understandable regardless of your skill level. Yes, advanced players will no doubt be more intrigued with the depths Pelz plumbs, but high handicappers can draw solace from the quality of the supplicants who've sought his counsel--Lee Janzen, Annika Sorenstam, Steve Elkington, and Colin Montgomery, for starters--and proceed from there. Numbers, charts, and graphs aside, Pelz preaches good grip and stroke, proper reading of lines and distances, the importance of leaving a ball in the best location (that only seems obvious), and the need to identify your putting weaknesses, learn why they're your weaknesses, and address the proper fixes. "Never give up on putting well," Pelz stresses. By studying his bible and heeding his golden rules, you'll find yourself standing over those knee-rattling, downhill 4-footers with a lot more going for you than just a prayer.

     

    Dave Pelz's Putting Bible: The Complete Guide to Mastering the Green (Dave Pelz Scoring Game Series) pdf ebook download:

    http://www.wupload.com/file/68567268

    Seraffyn's Mediterranean Adventure pdf ebook download:

    Lin and Larry Pardey s first book, Cruising in Seraffyn is credited with launching 50,000 dreams. This third book in the Seraffyn series chronicles the three years spent exploring Ulysses wine-colored sea and clearly illustrates how they kept that dream afloat. Lin and Larry meander under sail, eastward from the rocky monolith of Gibraltar to the imposing stone ramparts of Malta. Along the way they share stories of the kaleidoscope of people who filled their days, from the naval officers who joined them for day races to the officials who helped turn them into smugglers (not drugs but a boat full of yeast, flour and vegetables and eventually twenty dollars worth of noodles!) But it is not just the shore side stories that will keep you intrigued, just as compelling are the clear concise descriptions of the days and nights they spent at sea. Lin s warm hearted story telling will draw you into her cruising life and show you the secrets that kept this well known couple wandering the watery reaches of the world for more than 40 years. Lin and Larry paid for their apparent freedom by working along the way delivering and repairing yachts, writing for magazines around the world. Seraffyn s Mediterranean Adventure, originally published in 1981, will inspire and entertain readers and show why the Pardey s motto Go Small, Go Simple, Go Now may be more relevant today than it was 30 years ago.

     

    Seaffyn's Mediterranean Adventure pdf ebook download:

    http://www.wupload.com/file/68567329

    Campy: The Two Lives of Roy Campanella pdf ebook download

    Dodger catching great Roy Campanella was born to an Italian American father and an African American mother in Philadelphia in 1921. The round, affable boy fell in love with baseball and was playing in the Negro Leagues at 15. Lanctot spins out Campy's story in exhaustive (occasionally exhausting) detail. Nearly every game he played is covered, and his tangled relationship with Jackie Robinson--friends, enemies, wary supporters--is treated with nuance. Campy's extraordinary abilities as a catcher are not only described but illustrated with anecdotes from specific games and seasons. Although Lanctot writes with a novelist's energy, sometimes the narrative veers into sentimentality, and he tends to soften such negatives as Campy's relations with his wives and neglect of some of his children. On the other hand, the man's courage in living fully a wheelchair-bound life after the car crash that ended his career makes a compelling tale (Campy's experience led to much-improved treatment for quadriplegics). Despite the extensive detail, Campy remains a bit elusive, beyond the captivating smile, the chirpy voice, and the great baseball instincts. --GraceAnne A. DeCandido

     

    Campy: The Two Lives of Roy Campanella pdf ebook download:

    http://www.wupload.com/file/68567316

    Sky's the Limit: British Cycling's Quest to Conquer the Tour de France pdf ebook download

    Brailsford is the mastermind behind the phenomenal success of the British track cycling team which dominated the Beijing Olympics in 2008, winning seven gold medals. But road cycling is a very different ball game. It has the lion's share of the sport's history and legends; it has the bulk of the fans, television, and media interest; and it has, far and away, the biggest pot of money. It is a sport that is rooted in mainland Europe—a land that is, in so many literal, metaphorical, and cultural ways, foreign to Great Britain. British victories in the Tour can be counted on the fingers of a mitten. The closest anyone has ever come is Robert Millar and Bradley Wiggins, who were fourth in 1984 and 2009 respectively, but no Briton has seriously challenged for the maillot jaune—the winning yellow jersey. Sky’s the Limit follows the gestation and birth of a brand new road racing team, which is the first British team to compete in the Tour de France since 1987. Team Sky, as it is known, since it is to be backed by the satellite broadcaster Sky, set out on the road to Tour de France glory in January 2010. With exclusive behind–the–scenes access and interviews, Sky’s the Limit will follow the management and riders as they embark on their journey—witnessing their first training camp and team presentation in December 2009, their debut at the Tour Down Under in January 2010, and their debut at the Tour de France in July 2010—and as they then set out to write their "epic story."

     

     

    Sky's the Limit: British Cycling's Quest to Conquer the Tour de France pdf ebook download:

    http://www.wupload.com/file/68567259

    Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition pdf ebook download

    In a storm at sea, luck is highly biased toward the sailor who has a plan. So write Lin and Larry Pardey in this, the third edition of their highly regarded Storm Tactics Handbook. As in the first two editions of this book, they describe their concerns about the tendency of modern sailors to discard the classic methods used to bring sailing vessels of all sizes from vast clipper ships to tiny yachts through amazingly strong winds and heavy seas. There is only one storm tactic that has the ability to sap the power of breaking seas, they explain. With clear and concise diagrams, they proceed to show how heaving-to works and how even the most modern of yachts can be made to heave-to, whether with only sail power or with the assistance of a sea anchor. A discussion of the many ways heaving-to can be useful at sea as a way to help the crew keep well rested, to effect repairs, to steady a vessel should outside assistance ever be necessary will convince even those who plan to run before their imagined ultimate storm that heaving-to is still a must know. A series of user-friendly checklists will help sailors from the moment they start looking for their perfect offshore boat, through outfitting, and as they encounter their first storms at sea. Highly readable stories of the Pardeys encounters with storms, and of experiences related by several other modern sailors, help illustrate and expand the points made in this book. Since writing the previous edition of Storm Tactics Handbook, Lin and Larry have voyaged an additional 35,000 miles. This has taken them as far north as Norway, twice across the Atlantic, south to Argentina, into the Pacific, around Cape Horn against the prevailing winds, and then on a circuit of the North Pacific. With insights gained from these recent voyages, they have fully revised and expanded this text by more than 40 percent, including nine completely new chapters. New material includes: Lessons from Cape Horn An interview with the late Sir Peter Blake, on storm survival and heaving-to Heaving-to using a Galerider on 55-foot Morgan s Cloud Adding rudder protection stops Discussions on avoiding chafe, building and using storm staysails, choosing storm gear, deploying para-anchors, avoiding the worst areas of cyclonic storms, and many more have been expanded to answer many questions posed by readers and seminar attendees. Mario Vittone, a U.S. Coast Guard rescue swimmer for 14 years, in an unsolicited testimony, wrote: I have been on several rescues (and heard of many more) that would have been completely unnecessary if the sailboat captains aboard would have . . . practiced the skills taught by Lin and Larry Pardey. Not knowing how to heave-to in bad weather is as inexcusable as not knowing red, right, return . Previous editions of Storm Tactics Handbook have sold more than 32,000 copies worldwide. As recently as November 2007, the second edition ten years after its publication was consistently #1 on Amazon.com for instructional sailing books and #2 for atmospheric science.

     

    Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition pdf ebook download:

    http://www.wupload.com/file/68567345

    Winterdance: The Fine Madness of Running the Iditarod pdf ebook download

    Fueled by a passion for running dogs, Gary Paulsen entered the Iditarod--the 1150-mile winter sled-dog race between Anchorage and Nome-- in dangerous ignorance and with a fierce determination. Winterdance is his account of this seventeen-day battle against Nature's worst elements and his own frailty.

     

    Winterdance: The Fine Madness of Running the Iditarod pdf ebook download:

    http://www.wupload.com/file/68567262

    The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way pdf ebook download

    In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
    Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
    Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days--for as little as 15 minutes a day--will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.

     

     

    The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way pdf ebook download:

    http://www.wupload.com/file/68567270

    Baseball Between the Numbers: Why Everything You Know About the Game Is Wrong pdf ebook download

    This is the ultimate guide to the new statistical thinking that's revolutionizing the game of baseball. In the numbers-obsessed sport of baseball, statistics don't merely record what players, managers and owners have done. Properly understood, they can tell us how the teams could employ better strategies, put more effective players on the field, and win more games. The 1970s saw a revolution in baseball statistics, and it's a controversial subject that professionals and fans alike argue over without end. Despite this fundamental change in the way the sport is watched and understood, no-one has ever written the book that reveals, across every area of strategy and management, how the best practitioners of statistical analysis in baseball think about the game. "Baseball Between the Numbers" is that book. In separate chapters covering every aspect of the game - such as hitting, pitching and fielding - the experts at Baseball Prospectus examine the subtle, hidden aspects of the game, bring them out into the open, and show us how various teams could win more games.

     

    Baseball Between the Numbers: Why Everything You Know About the Game Is Wrong pdf ebook download:

    http://www.wupload.com/file/68567261

    Half-Marathon: You Can Do It pdf ebook download

    If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977.

     

    Half-Marathon: You Can Do It pdf ebook download:

    http://www.wupload.com/file/68567344

    AMC White Mountain Guide, 28th: Hiking trails in the White Mountain National Forest (Appalachian Mountain Club White Mountain Guide) pdf ebook download

    Since 1907, hikers have relied on the AMC White Mountain Guide as the most comprehensive guide available to the hiking trails of the spectacular White Mountains of New Hampshire and Maine. Celebrating 100 years in print this year, this new edition includes everything hikers have come to expect from this trusted resource—detailed trail descriptions, topographic maps, tips on safety and trip planning, and the latest trail data—all updated and revised by expert editors. Hikers will also find summaries of easy, moderate, and strenuous hikes, a list of the White Mountains’ 48 “4,000-footers,” plus information on the geology and natural history of the area. The Guide’s maps are also updated and now feature a more user-friendly and easy-to-read scale plus mileage points for trail segments. Whether planning a day trip, weekend excursion, or a week-long backcountry adventure, the AMC White Mountain Guide is an essential addition to a hiker’s pack.

     

     

    AMC White Mountain Guide, 28th: Hiking trails in the White Mountain National Forest (Appalachian Mountain Club White Mountain Guide) pdf ebook download:

    http://www.wupload.com/file/68567306

    Sacred Hoops: Spiritual Lessons of a Hardwood Warrior pdf ebook download

    Considered a maverick for his unorthodox coaching methods, Jackson demonstrates how he adapts the precepts of Zen Buddhism, the ways of the Lakota Sioux, and other alternative styles to the task of coaching the National Basketball Association's Chicago Bulls. They range from group meditation sessions, to hanging Lakota warrior items on the locker room shelf, to splicing segments of the movie Wizard of Oz into game films to make a point. Perhaps of greater interest to fans are his reactions to the return of Michael Jordan, following Jordan's retirement, and his take on an incident in which one of his players refused to reenter a playoff game during its final moments. Chicago Bulls fans, in particular, should take interest in this inside view. For regional and large public libraries.

     

     

    Sacred Hoops: Spiritual Lessons of a Hardwood Warrior pdf ebook download:

    http://www.wupload.com/file/68567260

    Green Hills of Africa (Scribner Classics) pdf ebook download:

    "There are some things which cannot be learned quickly, and time, which is all we have, must be paid heavily for their acquiring. They are the very simplest things, and because it takes a man's life to know them the little new that each man gets from life is very costly and the only heritage he has to leave."

    -- ERNEST HEMINGWAY

    In the winter of 1933, Ernest Hemingway and his wife Pauline set out on a two-month safari in the big-game country of East Africa, camping out on the great Serengeti Plain at the foot of magnificent Mount Kilimanjaro. "I had quite a trip," the author told his friend Philip Percival, with characteristic understatement.

    Green Hills of Africa is Hemingway's account of that expedition, of what it taught him about Africa and himself. Richly evocative of the region's natural beauty, tremendously alive to its character, culture, and customs, and pregnant with a hard-won wisdom gained from the extraordinary situations it describes, it is widely held to be one of the twentieth century's classic travelogues.

     

     

    Green Hills of Africa (Scribner Classics) pdf ebook download:

    http://www.wupload.com/file/68567343

    Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach pdf ebook download

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
    First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
    With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

     

     

    Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach pdf ebook download:

    http://www.wupload.com/file/68567267

    Willie Mays: The Life, The Legend pdf ebook download

    The legendary outfielder remains an idol in this starstruck authorized biography. Journalist Hirsch (Hurricane: The Miraculous Journey of Rubin Carter) makes Mays the savior of the floundering Giants franchise, celebrates his supernatural power, speed, and fielding chops and his godlike physique; toasts his innocence and joy, abstemious lifestyle, and kindness to children; and credits him with stopping a San Francisco race riot with a public service announcement. Hirsch is more restrained about his subject's darker side, his financial difficulties and his often cold and prickly personality. He barely mentions Mays's use of amphetamines, which he does not connect to the athlete's frenetic on-field demeanor and recurrent collapses and hospitalizations for exhaustion. Hirsch is more incisive on the racial tensions roiling a fast-integrating baseball during Mays's career, and on the shift to a faster, more aggressive style of play that Mays helped inaugurate. The author is at his best probing the strategy and mechanics behind Mays's feats of fielding and baserunning; his detailed exegeses of individual plays, including an epic account of the over-the-shoulder catch in the 1954 World Series, reveal just how much art and science went into being Willie Mays. In Hirsch's admiring portrait, Mays is certainly awe inspiring, but also remote and a bit impersonal.

     

    Willie Mays: The Life, The Legend pdf ebook download:

    http://www.wupload.com/file/68567264

    10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health pdf ebook download

    Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

     

     

    10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health pdf ebook download:

    http://www.wupload.com/file/68567265

    Beth Shaw's Yogafit - 2nd Edition pdf ebook download

    Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential!

    This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.

    With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.

    Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.

    Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks—and benefits that last a lifetime.

     

     

    Beth Shaw's Yogafit - 2nd Edition pdf ebook download:

    http://www.wupload.com/file/68567346

    The Baffled Parent's Guide to Coaching Youth Soccer pdf ebook download

    Written by soccer great and championship Stanford coach Bobby Clark, COACHING YOUTH SOCCER: THE BAFFLED PARENT'S GUIDE tells you how, starting at point zero, an uninitiated coach can meld kids into a team and help them enjoy one of the most rewarding experiences of their youth. (In the end, you may be the one who reaps the biggest reward, as you watch kids learn and grow in an experience they'll treasure for a lifetime.)

     

    The Baffled Parent's Guide to Coaching Youth Soccer pdf ebook download:

    http://www.wupload.com/file/68567269