An Accidental Athlete: A Funny Thing Happened on the Way to Middle Age pdf download

A funny thing happened on my way to middle age. I became an athlete. And not just any athlete, but a runner—all without taking a running step until I was 43 years old

 

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In this warm, witty memoir, the best-selling author and columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete."

Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two scary trips to the emergency room and a conversation with a happy piano tuner led him to discover running—and changed his life forever.

In turns inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is the story of the unexpected joys of running—the pride of the finisher’s medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. And one man’s discovery that middle age was not the finish line after all, but only the beginning.

 

An Accidental Athlete: A Funny Thing Happened on the Way to Middle Age pdf download:

http://adf.ly/2CCMA

Run!: 26.2 Stories of Blisters and Bliss pdf download

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called “fascinating” and the New York Times said was “full of euphoric highs”—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian outback, Antarctica, and the Tenderloin District of San Francisco.

From the downright hilarious to the truly profound, the linked stories in Run! create an unforgettable tableau, providing readers with the ultimate escape and offering a rare glimpse into the mind-set and motivation of an extreme athlete. Karnazes addresses the pain and perseverance and also charts his emotional state as he pushes the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all.

 

Run!: 26.2 Stories of Blisters and Bliss  pdf download link:

http://adf.ly/2CCEZ

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running pdf download

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .

 

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running pdf download link:

http://adf.ly/2CCEP

Runner's World Complete Book of Women's Running

 

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

 

Runner's World Complete Book of Women's Running download links:

 

http://adf.ly/2AzXs

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Run to 100 download

 

Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy he summarizes as * Run Soft * Run Less * Run Stronger * Run Flexible * Run Straighter * Run Faster. The result is a one-two punch that works by delaying and even reversing the two factors that cripple all runners: the natural muscle and VO2 Max deterioration that starts at age 35, and the specific joint deterioration caused by running. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, including Frank Shorter, Bill Rodgers, Helen Klein, Bobbi Gibb, and Dr. Kenneth Cooper, Run for Life brims with innovations, including:
·Soft Running form: The proven way to cut knee-shock -- and injuries --by 50%
·Barefoot Running: Why it strengthens feet and lessens impact.
·Vertical Arm Swing: Why replacing cross-chest swings with a perfect pendulum adds instant speed, cuts injuries;
·HGH Strength Training: High-intensity exercises that fight aging and injury by raising growth hormone release;
·Ultra Intervals: Short, hard sprint workouts that cue rapid speed gains;
·High-tech Water Running: New joint-safe pool tools used to set the half-marathon world record;
·Runner-specific Yoga: Exclusive from famed multisport yogi Steve Ilg;
·Bionic Hips and Knees: New operations restoring broken-down Baby Boomer marathoners to their 30-year-old selves;
·Perfect running posture: a renowned postural therapist straightens you out for speed and safety;
·Runaway Weight Loss: How slight changes in diet timing can cut fat and race times.

 

 

 

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Run to 100 download link:

 

http://adf.ly/2AzXq