GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:
• GET STARTED WITH THE RIGHT GEAR
• BUILD A SUCCESSFUL SUPPORT TEAM
• FIND THE RIGHT TRAINING PROGRAM FOR YOU
• OVERCOME PSYCHOLOGICAL SETBACKS
• BALANCE RUNNING WITH FAMILY AND WORK
• AND MUCH MORE
Kara Goucher's Running for Women: From First Steps to Marathons pdf ebook download:
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